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Lamb, potato and green bean bredie This bredie or stew is traditionally made with waterblommetjie which is a South African vegetable, but we have substituted green beans; and is supposed to be cooked very slowly all day long. 112 mins
Low in fat Seafood potjie Potjiekos are South African stews cooked in a 'potjie' - a round bellied 3 legged iron pot hung over an open fire. Often the legs were sewn down so that it could also be used on a black coal stove. The rounded base ensured that the juices accumulated at the base of the pot near the heat, cooking the stew to perfection. We suggest you use a large pan on the hob! 35 mins
Stewed beans and sweet potatoes This is a South African favourite although it generally includes potato as well as sweet potato. 20 mins
Vegetarian Honeyed mango and watermelon flan This South African dessert is a good way to use melons - although you could substitute with other fruit, if preferred. 70 mins

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