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Low in fat Vegetarian Sangria A typical Spanish drink that is served by the jugful in bars and restaurants everywhere in Spain. Serve well chilled. Great with paella. 65 mins
Catalan style pork risotto - microwave This moist rice dish is a complete meal in itself. 42 mins
Vegetarian Tomatada Not only crispy and colourful this potato side dish is delicious too. 24 mins
Vegetarian Almond gazpacho A Sophie Grigson recipe. This white version of gazpacho, thickened with almonds and bread every bit as good as the traditional Spanish dish, and even easier to make. An ideal first course for dinner parties. 70 mins
Vegetarian Savoury apple frittata Apples make a great partner with the cheese in this delicious frittata recipe. Double quantities if serving as a main meal. 34 mins
Vegetarian Pasta and pepper frittata This is a sort of omelette and makes a really satisfying vegetarian meal. 25 mins
Vegetarian Spanish omelette A meal by itself or serve with a little salad. 40 mins
Seafood paella You have to stand over this recipe while it's cooking but as it's all-in-one you don't have to worry about cooking anything to go with it. 40 mins
Low in fat Vegetarian Gazpacho Gazpacho is a famous chilled Spanish soup made from a mixture of pureed salad ingredients with garlic, oil, vinegar and topped with croutons. 146 mins
Corned beef, pepper and potato frittata A tasty, attractive and satisfying meal for one. 22 mins
Paella A traditional paella using plump short grain rice, chicken and fish. A great meal for entertaining as it not only tastes delicious, it looks fantastic too. 60 mins
Spanish mackerel This dish makes a good main meal, served with mixed vegetables; or a lighter meal when served with crusty bread. 60 mins
Catalan style turkey risotto - microwave A good, economical all-in-one meal. 42 mins
Catalan style chicken risotto - microwave Colourful, delicious and ideal for all the family. 42 mins
Spanish paella An all-in-one meal. Serve piping hot with crusty bread. 53 mins

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