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Low in fat Tomato and mushroom muffins Old English muffins can be bought plain or savoury and are ideal for keeping in the freezer as a stand by. 10 mins
Tomato and lime mousse A light mousse flavoured with creamed tomato (passata) and thickened with mascarpone cream cheese. 105 mins
Grilled scallops with herbs and lemon Choose scallops that have a firm flesh and the corals look bright and not wrinkled. 13 mins
Low in fat Vegetarian Rice and peanut dolmas with devilled tomato sauce These spicy dolmas make a healthy and tasty meal to satisfy both vegetarian and meat-eaters. 140 mins
Low in fat Foiled mussels Mussels cooked with wine with flavourings, wrapped in foil pouches and cooked on the barbecue. 16 mins
Gratin of prawns with feta A quick dish that has a lovely crunchy texture. Serves 4 as a starter or 2 as a main course. 20 mins
Mustard-dressed beef and pasta salad This stylish hot salad makes a good lunch, light supper or a starter when entertaining. 21 mins
Anglesea seafood fritters These make a delightful starter - or lunch when served with salad. 25 mins
Pork and ham terrine 255 mins
Smoked mackerel pate A really easy pate to serve with hot toast or in a roll with salad. 3 mins
Vegetarian Wild mushroom and chive souffle omelette Serve each souffle omelette as they are ready. 30 mins
Thyme stuffed mushrooms Tender mushrooms stuffed with ham, tomato and thyme filling make a tasty snack; or prepare ahead then put in the oven as an accompaniment to the main meal. 35 mins
Monkfish and bacon kebabs Monkfish is a firm fish that may be replaced with cod or haddock in this recipe. 40 mins
Warm balsamic lamb's liver salad This makes a very nice starter when entertaining. 42 mins
Spicy spare ribs These delicious sticky spare ribs can be easily reheated - and the taste improves if cooked the day before eating. 485 mins
Mini chicken satay These mini satay sticks can be made in advance then cooked up on the day. 513 mins
Herby baked egg with ham This light snack is good for a breakfast, brunch, starter or lunch. Serve with toast or crusty bread. 6 mins
Wild mushroom and garlic pate baked in bread A deliciously different way of serving pate. Ideal for entertaining. 69 mins
Grapefruit and prawn mousse 75 mins
Low in fat Teriyaki beef kebabs This quick and easy dish makes a perfect lunch or light meal. 83 mins

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