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Low in fat Vegetarian Lentil and spinach casserole Based on a Rose Elliot recipe. 65 mins
Vegetarian Baked aubergines in tomato and basil An easy vegetarian dish with Mediterranean influences. Serve as a main meal or as a substantial vegetable accompaniment. 71 mins
Low in fat Vegetarian Toorai - courgette curry Courgettes and potatoes cooked in spices - a traditional side dish in Indian cuisine. 25 mins
Vegetarian French style peas Peas tend to be very under-rated as a vegetable accompaniment, but once you've tried this dish I'm sure you will think again. 10 mins
Vegetarian Crispy topped brussels sprouts Breadcrumbs fried in hazelnut oil add a nutty flavour and crunch to this festive vegetable. 10 mins
Vegetarian Cheesy pepper slices This savoury flan can be served hot or cold. 108 mins
Italian pesto filler A delicious filling for baked potatoes. 12 mins
Low in fat Vegetarian Carrots in herby mayonnaise This is a nice vegetable to serve when entertaining - particularly with grilled salmon or chicken. 13 mins
Low in fat Vegetarian Tomato and mustard chutney A delicious chutney, great with sandwiches and meat dishes alike. 135 mins
Low in fat Vegetarian Apple and pepper soup A stylish and tasty soup. 15 mins
Low in fat Vegetarian Tangy vegetable duo A very simple, quick combination of carrots and potatoes. 15 mins
Chinese style beef Why not treat the family to this delicious alternative to the ever-popular Chinese stir fry. 150 mins
Vegetarian Broccoli with leeks and cashew nuts A good vegetable dish to serve when entertaining. 17 mins
Mushrooms topped with goat's cheese and ham A quick snack to make. 19 mins
Vegetarian Creamy mushroom sauce This deliciously luxurious sauce is an ideal accompaniment to steaks and is a great alternative to peppercorn sauce. 20 mins
Low in fat Vegetarian Indian style new potatoes New potatoes in a spicy yogurt dressing. Serve warm or cold. 22 mins
Vegetarian Grilled vegetable salad A beautiful and delicious accompaniment to meat or fish; or add some mozzarella or feta cheese for a main meal. 24 mins
Vegetarian Pasta and pepper frittata This is a sort of omelette and makes a really satisfying vegetarian meal. 25 mins
Crispy salmon bake A good store cupboard recipe 25 mins
Baked seafood avocado Serve hot either as a starter or for a nice lunch. 27 mins

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