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Low in fat Vegetarian Lentil and spinach casserole Based on a Rose Elliot recipe. 65 mins
Vegetarian Baked aubergines in tomato and basil An easy vegetarian dish with Mediterranean influences. Serve as a main meal or as a substantial vegetable accompaniment. 71 mins
Low in fat Vegetarian Toorai - courgette curry Courgettes and potatoes cooked in spices - a traditional side dish in Indian cuisine. 25 mins
Vegetarian Minted pea puree A delicious accompaniment - lovely with fish, roast lamb or pork. Don't use too much mint before blending as you can add a little more when tasting - and the taste will develop a little with time. 0 mins
Vegetarian Simply frilled summer salad Perfect accompaniment to a barbecued meal. 10 mins
Low in fat Vegetarian Vegetable terrine A colourful and scrumptious starter or accompaniment. 103 mins
Four seasons flan This four-filling flan combines a wonderful selection of flavours - it is great for picnics and buffet lunches. 110 mins
Low in fat Vegetarian Beetroot ragout This is an excellent dish to serve with most meat dishes. The cooking of the beetroot itself takes up the majority of the cooking time, so it could be made slightly in advance. 125 mins
Creamed mushroom and bacon garlic toasts A very tasty alternative breakfast that is really quick and easy to make. 13 mins
Stir-fried turkey Turkey strips are marinated in a sweet-sour source then quickly stir-fried when you're ready to eat. 148 mins
Vegetarian Fruity coleslaw Apples are added to this coleslaw recipe. 15 mins
Vegetarian Warm lemony tricolour julienne vegetables Matchsticks of carrots, parsnips and swede tossed in a lemon and thyme dressing. Ideal for a dinner party. 15 mins
Bacon and mushrooms on Ciabatta toasts To make this a really special brunch dish, use mixed and wild mushrooms. 16 mins
Vegetarian Glazed shallots A good accompaniment for many meat, poultry and fish dishes. 19 mins
Stuffed fried cucumbers These popular cucumber slices are filled with a ginger and pork stuffing and shallow fried, making a particularly tasty appetiser. 20 mins
Low in fat Vegetarian Boiled potatoes A very easy recipe 20 mins
Lamb stir fry A speedy supper dish that can be prepared and served in 25 minutes. Use lamb fillet, if preferred, instead of lamb steaks. 23 mins
Creamed mushrooms on garlic toast This recipe uses button mushrooms but try experimenting with different mushrooms for some delicious alternatives. 25 mins
Low in fat Vegetable rice This mixture of rice, broccoli and sweetcorn is an easy accompaniment to barbecue or simple meat and fish dishes. 25 mins
Vegetarian Garlic mushrooms This quick and easy dish is a favourite and can be served either as a snack or as part of a main meal. 26 mins

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