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Parsley honey
This fragrant honey gels by the next day. It tastes and looks like heather honey.
What you need
- 150 g fresh parsley, stalks roughly chopped
- 900 ml boiling water
- 450 g granulated sugar
- 1/2 tsp vinegar
Method
Put parsley into the pan of boiling water. Boil until it reduces by a third and strain.
Add sugar and boil until syrupy (like honey), for about 20 min. Add the vinegar.
Pour into sterilised pots. Allow to cool. Cover.
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Preparation 5 minutes Cook 45 minutes Total 50 minutes -
Energy 2.00 kcal/serving Fat 0.08 g/serving Carbohydrates 449.55 g/serving Glycaemic Index 68 Glycaemic Load 0.34 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 8.35 | 504 | 10475 | 8350 |
| Energy (kcal) | 2.00 | 120 | 2500 | 2000 |
| Protein (g) | 0.00 | 0.30 | ||
| Carbohydrate (g) | 0.51 | 30.8 | 345 | 275 |
| Fat (g) | 0.00 | 0.08 | 95 | 70 |
| Fat (saturated) (g) | 0.00 | 0.01 | ||
| Fibre (g) | 0.01 | 0.33 | ||
| Sodium (mg) | 0.13 | 7.73 | ||
| Salt (equivalent) (g) | 0.00 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.87 | 52.4 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.01 | 2 |
| Vitamin C (mg) | 0.22 | 13.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.00 | 0.18 | 10 |
| Zinc (mg) | 0.00 | 0.13 | 15 |
| Calcium (mg) | 0.25 | 15.4 | 800 |
| Folate (mcg) | 0.25 | 15.3 | 200 |
| Iron (mg) | 0.01 | 0.65 | 14 |
| Magnesium (mg) | 0.09 | 5.67 | 300 |
| Niacin (mg) | 0.00 | 0.13 | 18 |
| Pantothenic acid (mg) | 0.00 | 0.04 | 6 |
| Riboflavin (mg) | 0.00 | 0.02 | 1.6 |
| Phosphorous (mg) | 0.11 | 6.46 | 800 |
| Thiamin (mg) | 0.00 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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