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Broccoli, ham and cheese bake

Serve as a vegetable or as a light meal served with potatoes.

What you need

350 g broccoli florets
4 slices smoked ham, sliced into thin strips
40 g butter or margarine
45 ml plain flour
300 ml milk
100 g cheddar cheese, grated
1 tsp dry mustard
6 tsp dried breadcrumbs
seasoning

Method

  1. Preheat a hot grill.

  2. Cook the broccoli in fast boiling salted water until just tender. (Test the thickest part of the broccoli with a knife.) Drain well. Arrange in an ovenproof serving dish with the strips of ham.

  3. Meanwhile, melt the butter in a saucepan, stir in the flour and cook gently for 1 min. Remove the pan from the heat and gradually stir in the milk. Bring to the boil and continue to cook, stirring until the sauce thickens. Add 3/4 of the cheese and the mustard. Season.

  4. Pour the sauce over the hot broccoli, sprinkle with the remaining cheese and breadcrumbs. Brown under the grill until cheese is golden and melted.

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  • Preparation5 minutes
    Cook8 minutes
    Total13 minutes
  • Energy425 kcal/serving
    Fat8.74 g/serving
    Carbohydrates62.51 g/serving
    Glycaemic Index31
    Glycaemic Load4.92
  • Broccoli, ham and cheese bake

Serving suggestion

Boiled, fried or mashed potatoes.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1777 597 10475 8350
Energy (kcal) 425 142 2500 2000
Protein (g) 32.4 10.9
Carbohydrate (g) 16.1 5.39 345 275
Fat (g) 26.0 8.74 95 70
Fat (saturated) (g) 14.3 4.79
Fibre (g) 2.87 0.96
Sodium (mg) 1518 510
Salt (equivalent) (g) 3.80 1.28 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 336 112 800
Vitamin B-12 (µg) 1.13 0.38 1
Vitamin B-6 (mg) 0.50 0.17 2
Vitamin C (mg) 82.4 27.7 60
Vitamin D (µg) 12.0 4.03 266
Vitamin E (mg) 1.97 0.66 10
Zinc (mg) 3.85 1.29 15
Calcium (mg) 386 129 800
Folate (mcg) 87.2 29.3 200
Iron (mg) 2.61 0.88 14
Magnesium (mg) 59.4 20.0 300
Niacin (mg) 5.69 1.91 18
Pantothenic acid (mg) 1.41 0.47 6
Riboflavin (mg) 0.64 0.22 1.6
Phosphorous (mg) 512 172 800
Thiamin (mg) 0.79 0.27 1.4

This recipe is:

  • Citrus freeCitrus free
  • Corn freeCorn-free
  • Egg freeEgg free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Allergy and intolerance profile
Citrus freeCitrus free
Corn freeCorn-free
Egg freeEgg free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
Occasion
Entertaining
Convenience
Add bread for complete meal
Add jacket potato for a complete meal
Meal type
Lunch / snacks
Main
Main ingredient
Cheese
Meat
Vegetables
Cuisine style
British traditional
Cheffy specials
Classic recipe
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  • Rating: 0.0
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  • Cooks who like this recipe: 1

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