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Swiss cheese fondue

Fondues are simple and quick to prepare - perfect for suppers, buffet parties, barbecues and informal entertaining alike.

What you need

1 clove garlic, halved
450 ml dry white wine
1 tsp lemon juice
350 g gruyere cheese, grated
350 g emmenthal cheese, grated
3 tsp cornflour
45 ml kirsch liqueur
1/2 tsp dijon mustard
1 pinch ground nutmeg
1 pinch white pepper

Method

  1. Rub the inside of a fondue pot with the garlic. Leave the garlic in the bottom of the pot. Pour in the wine and lemon juice. Bring to the boil, then reduce the heat to a simmer.

  2. Gradually add the cheese, stirring constantly until all the cheese is added and melted.

  3. Blend the cornflour with the Kirsch and mustard. Stir into the fondue. Cook gently for 3-4 min until the mixture becomes smooth and thick.

  4. Season to taste with the nutmeg and white pepper.

  5. Carefully transfer the fondue pan to the lighted spirit stove and serve immediately.

  • Vegetarian
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  • Preparation20 minutes
    Total20 minutes
  • Energy596 kcal/serving
    Fat18.3 g/serving
    Carbohydrates15.87 g/serving
    Glycaemic Index40
    Glycaemic Load1.08
  • Swiss cheese fondue

Serving suggestion

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2498 1143 10475 8350
Energy (kcal) 596 273 2500 2000
Protein (g) 36.4 16.7
Carbohydrate (g) 7.91 3.62 345 275
Fat (g) 39.9 18.3 95 70
Fat (saturated) (g) 24.2 11.1
Fibre (g) 0.06 0.03
Sodium (mg) 884 404
Salt (equivalent) (g) 2.21 1.01 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 366 167 800
Vitamin B-12 (µg) 2.07 0.95 1
Vitamin B-6 (mg) 0.12 0.06 2
Vitamin C (mg) 0.56 0.26 60
Vitamin D (µg) 31.8 14.5 266
Vitamin E (mg) 0.73 0.34 10
Zinc (mg) 5.13 2.35 15
Calcium (mg) 1160 531 800
Folate (mcg) 17.9 8.20 200
Iron (mg) 0.69 0.32 14
Magnesium (mg) 52.0 23.8 300
Niacin (mg) 0.19 0.09 18
Pantothenic acid (mg) 0.58 0.26 6
Riboflavin (mg) 0.45 0.20 1.6
Phosphorous (mg) 768 351 800
Thiamin (mg) 0.07 0.03 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Egg freeEgg free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Egg freeEgg free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Fondue
Occasion
Buffet party
Entertaining
Convenience
Meal type
Main
Main ingredient
Cheese
Cuisine style
Cheffy specials
Classic recipe
  • Comments: 0
  • Rating: 0.0
  • Your rating: Unrated
  • Cooks who like this recipe: 1

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