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Smoked haddock chowder
An American style recipe that comes from New England.
What you need
- 375 g smoked haddock fillets
- 300 ml milk
- 25 g butter
- 15 g plain flour
- 225 g potatoes, diced and boiled
- 50 g canned sweetcorn
- 1 small red pepper, de-seeded and chopped
- 150 ml single cream
- seasoning
Method
Put fish and milk in a pan. Heat and simmer gently until fish flakes easily. Remove fish and reserve cooking liquor. Remove skin and bones and flake fish.
Melt butter in the pan. Add flour to make a roux. Gradually blend in fish liquor. Bring to boil, stirring.
Add potatoes, sweetcorn, red pepper and haddock. Heat gently. Stir in cream and seasoning and heat through. Serve immediately.
My Cookbooks Add Recipe My List Add Recipe Preparation 10 minutes Cook 15 minutes Total 25 minutes Energy 337 kcal/serving Fat 4.55 g/serving Carbohydrates 84.87 g/serving Glycaemic Index 35 Glycaemic Load 7.45 
Serving suggestion
Serve piping hot with a chunk of wholemeal bread
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1413 | 428 | 10475 | 8350 |
| Energy (kcal) | 337 | 102 | 2500 | 2000 |
| Protein (g) | 29.8 | 9.03 | ||
| Carbohydrate (g) | 21.2 | 6.43 | 345 | 275 |
| Fat (g) | 15.0 | 4.55 | 95 | 70 |
| Fat (saturated) (g) | 8.83 | 2.68 | ||
| Fibre (g) | 2.16 | 0.65 | ||
| Sodium (mg) | 852 | 258 | ||
| Salt (equivalent) (g) | 2.13 | 0.65 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 354 | 107 | 800 |
| Vitamin B-12 (µg) | 1.89 | 0.57 | 1 |
| Vitamin B-6 (mg) | 0.65 | 0.20 | 2 |
| Vitamin C (mg) | 69.5 | 21.1 | 60 |
| Vitamin D (µg) | 4.67 | 1.41 | 266 |
| Vitamin E (mg) | 0.77 | 0.23 | 10 |
| Zinc (mg) | 1.23 | 0.37 | 15 |
| Calcium (mg) | 204 | 62.0 | 800 |
| Folate (mcg) | 40.8 | 12.4 | 200 |
| Iron (mg) | 2.11 | 0.64 | 14 |
| Magnesium (mg) | 83.5 | 25.3 | 300 |
| Niacin (mg) | 6.11 | 1.85 | 18 |
| Pantothenic acid (mg) | 0.86 | 0.26 | 6 |
| Riboflavin (mg) | 0.30 | 0.09 | 1.6 |
| Phosphorous (mg) | 395 | 119 | 800 |
| Thiamin (mg) | 0.18 | 0.05 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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