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Smoked haddock chowder

An American style recipe that comes from New England.

What you need

375 g smoked haddock fillets
300 ml milk
25 g butter
15 g plain flour
225 g potatoes, diced and boiled
50 g canned sweetcorn
1 small red pepper, de-seeded and chopped
150 ml single cream
seasoning

Method

  1. Put fish and milk in a pan. Heat and simmer gently until fish flakes easily. Remove fish and reserve cooking liquor. Remove skin and bones and flake fish.

  2. Melt butter in the pan. Add flour to make a roux. Gradually blend in fish liquor. Bring to boil, stirring.

  3. Add potatoes, sweetcorn, red pepper and haddock. Heat gently. Stir in cream and seasoning and heat through. Serve immediately.

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  • Preparation10 minutes
    Cook15 minutes
    Total25 minutes
  • Energy337 kcal/serving
    Fat4.55 g/serving
    Carbohydrates84.87 g/serving
    Glycaemic Index35
    Glycaemic Load7.45
  • Smoked haddock chowder

Serving suggestion

Serve piping hot with a chunk of wholemeal bread

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1413 428 10475 8350
Energy (kcal) 337 102 2500 2000
Protein (g) 29.8 9.03
Carbohydrate (g) 21.2 6.43 345 275
Fat (g) 15.0 4.55 95 70
Fat (saturated) (g) 8.83 2.68
Fibre (g) 2.16 0.65
Sodium (mg) 852 258
Salt (equivalent) (g) 2.13 0.65 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 354 107 800
Vitamin B-12 (µg) 1.89 0.57 1
Vitamin B-6 (mg) 0.65 0.20 2
Vitamin C (mg) 69.5 21.1 60
Vitamin D (µg) 4.67 1.41 266
Vitamin E (mg) 0.77 0.23 10
Zinc (mg) 1.23 0.37 15
Calcium (mg) 204 62.0 800
Folate (mcg) 40.8 12.4 200
Iron (mg) 2.11 0.64 14
Magnesium (mg) 83.5 25.3 300
Niacin (mg) 6.11 1.85 18
Pantothenic acid (mg) 0.86 0.26 6
Riboflavin (mg) 0.30 0.09 1.6
Phosphorous (mg) 395 119 800
Thiamin (mg) 0.18 0.05 1.4

This recipe is:

  • Demi-vegDemi-veg
  • Citrus freeCitrus free
  • Egg freeEgg free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
Allergy and intolerance profile
Citrus freeCitrus free
Egg freeEgg free
Peanut freePeanut free
Shellfish freeShellfish free
Yeast freeYeast free
Suitable for cooking in
Occasion
Convenience
Meal type
Soups
Main ingredient
Fish
Cuisine style
Cheffy specials
Classic recipe
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