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Tagliatelle with salami
This delicious and filling pasta dish is a satisfying weekday meal for all the family, and also works well as a quick and easy main course when entertaining.
What you need
- 225 g fresh tagliatelle
- 225 g fresh tagliatelle verdi
- 3 tsp olive oil
- 25 g butter
- 1 small onion, peeled and chopped
- 175 g salami, sliced
- freshly ground black pepper
- 100 g freshly grated parmesan cheese
Method
Place the tagliatelle in a large saucepan of boiling water with the olive oil. Return to boil and simmer for 3 min or until tender.
Meanwhile, melt the butter in a small saucepan, add the onion, and fry for 1-2 min until softened. Add the salami and black pepper to taste. Cook for 2 min.
Drain the tagliatelle well. Toss with the Parmesan cheese. Spoon into a warmed serving dish.
Spoon the salami mixture in the centre. Serve immediately.
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Preparation 5 minutes Cook 4 minutes Total 9 minutes -
Energy 421 kcal/serving Fat 12.5 g/serving Carbohydrates 259.52 g/serving Glycaemic Index 49 Glycaemic Load 21.53 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1764 | 1211 | 10475 | 8350 |
| Energy (kcal) | 421 | 289 | 2500 | 2000 |
| Protein (g) | 19.7 | 13.5 | ||
| Carbohydrate (g) | 43.9 | 30.2 | 345 | 275 |
| Fat (g) | 18.3 | 12.5 | 95 | 70 |
| Fat (saturated) (g) | 8.20 | 5.63 | ||
| Fibre (g) | 0.33 | 0.23 | ||
| Sodium (mg) | 675 | 463 | ||
| Salt (equivalent) (g) | 1.69 | 1.16 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 60.2 | 41.4 | 800 |
| Vitamin B-12 (µg) | 1.54 | 1.05 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.12 | 2 |
| Vitamin C (mg) | 1.17 | 0.81 | 60 |
| Vitamin D (µg) | 3.11 | 2.14 | 266 |
| Vitamin E (mg) | 0.57 | 0.39 | 10 |
| Zinc (mg) | 2.11 | 1.45 | 15 |
| Calcium (mg) | 248 | 171 | 800 |
| Folate (mcg) | 137 | 94.5 | 200 |
| Iron (mg) | 3.51 | 2.41 | 14 |
| Magnesium (mg) | 49.3 | 33.8 | 300 |
| Niacin (mg) | 3.63 | 2.49 | 18 |
| Pantothenic acid (mg) | 0.76 | 0.52 | 6 |
| Riboflavin (mg) | 0.51 | 0.35 | 1.6 |
| Phosphorous (mg) | 297 | 204 | 800 |
| Thiamin (mg) | 0.61 | 0.42 | 1.4 |
This recipe is:
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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