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Plum jam - microwave
This yummy breakfast jam is very easy to make.
What you need
- 1 1/2 kg plums, washed and stoned
- 150 ml boiling water
- 1 1/2 kg granulated sugar or granulated sugar
Method
Place the prepared plums in a large bowl with the boiling water. Cover with a lid or plastic film suitable for the microwave. Cook for 10 min on 100% (FULL) power.
Stir the plums, re-cover and cook for 5 min.
Add the sugar and stir well. Cook, uncovered, for 25 min or until setting point is reached, stirring every 5 min.
Leave to cool for 20-25 min. Then pour into warmed jars, seal and label.
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Preparation 10 minutes Cook 1 hour Total 1 hour, 10 minutes -
Energy 3315 kcal/serving Fat 0.30 g/serving Carbohydrates 1693.65 g/serving Glycaemic Index 64 Glycaemic Load 547.54 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 13867 | 881 | 10475 | 8350 |
| Energy (kcal) | 3315 | 210 | 2500 | 2000 |
| Protein (g) | 5.92 | 0.38 | ||
| Carbohydrate (g) | 846 | 53.8 | 345 | 275 |
| Fat (g) | 4.65 | 0.30 | 95 | 70 |
| Fat (saturated) (g) | 0.37 | 0.02 | ||
| Fibre (g) | 11.2 | 0.71 | ||
| Sodium (mg) | 9.72 | 0.62 | ||
| Salt (equivalent) (g) | 0.02 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 240 | 15.2 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.61 | 0.04 | 2 |
| Vitamin C (mg) | 71.2 | 4.53 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.50 | 0.29 | 10 |
| Zinc (mg) | 1.00 | 0.06 | 15 |
| Calcium (mg) | 39.0 | 2.48 | 800 |
| Folate (mcg) | 16.5 | 1.05 | 200 |
| Iron (mg) | 1.21 | 0.08 | 14 |
| Magnesium (mg) | 53.2 | 3.38 | 300 |
| Niacin (mg) | 3.75 | 0.24 | 18 |
| Pantothenic acid (mg) | 1.36 | 0.09 | 6 |
| Riboflavin (mg) | 0.86 | 0.05 | 1.6 |
| Phosphorous (mg) | 90.0 | 5.72 | 800 |
| Thiamin (mg) | 0.32 | 0.02 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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