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Beef chilli starter with corn chips
Make this in advance and just reheat to serve.
What you need
- 3 tsp vegetable oil
- 1 small onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 225 g lean diced beef
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp dried oregano
- 1 pinch ground nutmeg
- 1/2 red pepper, cored, de-seeded and diced
- 1/2 green pepper, cored, de-seeded and diced
- 1 chilli, chopped, optional
- 425 g canned chopped tomatoes, thoroughly drained
- 6 tsp beer
- seasoning
- 100 g canned red kidney beans, drained
- 6 tsp tomato puree
- To serve
- 200 g corn chips or tortilla chips
Method
Heat the oil in a large pan. Add the onion and garlic and fry for 3 min or until softened. Add the beef and cook for a further 5 min or until well browned.
Stir in the cumin, paprika, chilli powder, oregano and nutmeg. Fry for a further 1-2 min, stirring constantly.
Add the peppers, chilli, tomatoes, beer and seasoning. Bring to the boil and simmer gently for 60 min. Stir frequently.
Add the red kidney beans and tomato puree. Simmer for a further 30 min,. Stir frequently.
Taste and adjust seasoning if necessary. Serve with corn or tortilla chips.
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Preparation 20 minutes Cook 1 hour, 40 minutes Total 2 hours -
Energy 501 kcal/serving Fat 8.89 g/serving Carbohydrates 180.71 g/serving Glycaemic Index 49 Glycaemic Load 22.54 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2098 | 670 | 10475 | 8350 |
| Energy (kcal) | 501 | 160 | 2500 | 2000 |
| Protein (g) | 17.0 | 5.44 | ||
| Carbohydrate (g) | 47.9 | 15.3 | 345 | 275 |
| Fat (g) | 27.8 | 8.89 | 95 | 70 |
| Fat (saturated) (g) | 16.1 | 5.13 | ||
| Fibre (g) | 5.08 | 1.62 | ||
| Sodium (mg) | 656 | 209 | ||
| Salt (equivalent) (g) | 1.64 | 0.52 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 285 | 91.3 | 800 |
| Vitamin B-12 (µg) | 1.65 | 0.53 | 1 |
| Vitamin B-6 (mg) | 0.50 | 0.16 | 2 |
| Vitamin C (mg) | 53.2 | 17.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.76 | 0.56 | 10 |
| Zinc (mg) | 2.78 | 0.89 | 15 |
| Calcium (mg) | 71.9 | 23.0 | 800 |
| Folate (mcg) | 41.2 | 13.2 | 200 |
| Iron (mg) | 4.37 | 1.40 | 14 |
| Magnesium (mg) | 53.0 | 16.9 | 300 |
| Niacin (mg) | 4.07 | 1.30 | 18 |
| Pantothenic acid (mg) | 0.64 | 0.20 | 6 |
| Riboflavin (mg) | 0.32 | 0.10 | 1.6 |
| Phosphorous (mg) | 199 | 63.7 | 800 |
| Thiamin (mg) | 0.34 | 0.11 | 1.4 |
This recipe is:
Citrus free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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