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Vegetarian club sandwich
A very healthy and filling lunch.
What you need
- 8 slices (thick) wholemeal bread
- 60 ml mayonnaise
- 4 tomatoes, wiped and sliced
- 2 medium avocados, stone removed, peeled and sliced
- juice of 1/2 lemon
- 175 g mozzarella cheese, drained and sliced
- 2 iceberg lettuces, rinsed and finely shredded
Method
Toss the avocado slices into the lemon juice to help prevent discoloration and drain off any excess.
Toast the bread.
Spread 15 ml of the mayonnaise onto half the pieces of toast. Top with the tomato slices.
Add the avocado slices and top with the Mozzarella cheese.
Cover with a little lettuce.
Top each sandwich with the remaining pieces of toast.
Skewer each sandwich with a few cocktail sticks, cut in half. Serve immediately.
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Preparation 25 minutes Cook 2 minutes Total 27 minutes -
Energy 573 kcal/serving Fat 5.42 g/serving Carbohydrates 194.99 g/serving Glycaemic Index 39 Glycaemic Load 19.06 
Serving suggestion
Potato crisps and lettuce leaves.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2398 | 362 | 10475 | 8350 |
| Energy (kcal) | 573 | 86.7 | 2500 | 2000 |
| Protein (g) | 22.6 | 3.42 | ||
| Carbohydrate (g) | 48.8 | 7.38 | 345 | 275 |
| Fat (g) | 35.8 | 5.42 | 95 | 70 |
| Fat (saturated) (g) | 11.5 | 1.74 | ||
| Fibre (g) | 14.9 | 2.25 | ||
| Sodium (mg) | 655 | 99.1 | ||
| Salt (equivalent) (g) | 1.64 | 0.25 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 372 | 56.4 | 800 |
| Vitamin B-12 (µg) | 0.40 | 0.06 | 1 |
| Vitamin B-6 (mg) | 0.62 | 0.09 | 2 |
| Vitamin C (mg) | 34.8 | 5.27 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.04 | 0.61 | 10 |
| Zinc (mg) | 3.64 | 0.55 | 15 |
| Calcium (mg) | 413 | 62.6 | 800 |
| Folate (mcg) | 315 | 47.8 | 200 |
| Iron (mg) | 5.17 | 0.78 | 14 |
| Magnesium (mg) | 138 | 21.0 | 300 |
| Niacin (mg) | 5.22 | 0.79 | 18 |
| Pantothenic acid (mg) | 1.68 | 0.25 | 6 |
| Riboflavin (mg) | 0.52 | 0.08 | 1.6 |
| Phosphorous (mg) | 468 | 70.8 | 800 |
| Thiamin (mg) | 0.53 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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