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Vegetarian club sandwich

A very healthy and filling lunch.

What you need

8 slices (thick) wholemeal bread
60 ml mayonnaise
4 tomatoes, wiped and sliced
2 medium avocados, stone removed, peeled and sliced
juice of 1/2 lemon
175 g mozzarella cheese, drained and sliced
2 iceberg lettuces, rinsed and finely shredded

Method

  1. Toss the avocado slices into the lemon juice to help prevent discoloration and drain off any excess.

  2. Toast the bread.

  3. Spread 15 ml of the mayonnaise onto half the pieces of toast. Top with the tomato slices.

  4. Add the avocado slices and top with the Mozzarella cheese.

  5. Cover with a little lettuce.

  6. Top each sandwich with the remaining pieces of toast.

  7. Skewer each sandwich with a few cocktail sticks, cut in half. Serve immediately.

  • Vegetarian
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  • Preparation25 minutes
    Cook2 minutes
    Total27 minutes
  • Energy573 kcal/serving
    Fat5.42 g/serving
    Carbohydrates194.99 g/serving
    Glycaemic Index39
    Glycaemic Load19.06
  • Vegetarian club sandwich

Serving suggestion

Potato crisps and lettuce leaves.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2398 362 10475 8350
Energy (kcal) 573 86.7 2500 2000
Protein (g) 22.6 3.42
Carbohydrate (g) 48.8 7.38 345 275
Fat (g) 35.8 5.42 95 70
Fat (saturated) (g) 11.5 1.74
Fibre (g) 14.9 2.25
Sodium (mg) 655 99.1
Salt (equivalent) (g) 1.64 0.25 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 372 56.4 800
Vitamin B-12 (µg) 0.40 0.06 1
Vitamin B-6 (mg) 0.62 0.09 2
Vitamin C (mg) 34.8 5.27 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 4.04 0.61 10
Zinc (mg) 3.64 0.55 15
Calcium (mg) 413 62.6 800
Folate (mcg) 315 47.8 200
Iron (mg) 5.17 0.78 14
Magnesium (mg) 138 21.0 300
Niacin (mg) 5.22 0.79 18
Pantothenic acid (mg) 1.68 0.25 6
Riboflavin (mg) 0.52 0.08 1.6
Phosphorous (mg) 468 70.8 800
Thiamin (mg) 0.53 0.08 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Corn freeCorn-free
  • Peanut freePeanut free
  • Shellfish freeShellfish free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Corn freeCorn-free
Peanut freePeanut free
Shellfish freeShellfish free
Suitable for cooking in
No cooking
Occasion
Entertaining
Convenience
Meal type
Lunch / snacks
Main ingredient
Cheese
Cuisine style
Cheffy specials
Classic recipe
  • Comments: 0
  • Rating: 0.0
  • Your rating: Unrated
  • Cooks who like this recipe: 0

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