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Creamy onion and bacon pizza
Use a ready-made pizza base or make your own using a packet dough mix.
What you need
- 275 g bread mix or pizza base mix
- 175 g rashers of rindless bacon, cut into small pieces
- 2 onions, peeled and sliced
- 1 clove garlic, peeled and crushed
- 175 g lancashire cheese, grated
- 150 ml soured cream
- freshly ground black pepper
- 1 tsp fresh thyme
Method
Make up the bread mix following the pack instructions. Leave to prove.
Preheat oven and a baking sheet to 230°C.
Place the bacon in a non-stick pan and cook gently until a little of the fat runs out. Add onion and garlic. Cook until bacon is browned and onion soft.
Thinly roll the dough to 2 x 20 cm squares. Fold the edges of the dough in to give a raised rim. Spread the bacon and onion mixture over the dough. Sprinkle on the cheese. Place teaspoonfuls of soured cream evenly over the pizza.
Season with black pepper and thyme. Transfer to heated baking sheet and bake for 20-25 min.
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Preparation 10 minutes Cook 20 minutes Total 30 minutes -
Energy 697 kcal/serving Fat 17.5 g/serving Carbohydrates 188.51 g/serving Glycaemic Index 57 Glycaemic Load 26.98 
Serving suggestion
Cook's tip
Replace one of the onions with a red onion if available.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2915 | 1091 | 10475 | 8350 |
| Energy (kcal) | 697 | 260 | 2500 | 2000 |
| Protein (g) | 21.2 | 7.95 | ||
| Carbohydrate (g) | 47.5 | 17.8 | 345 | 275 |
| Fat (g) | 46.8 | 17.5 | 95 | 70 |
| Fat (saturated) (g) | 22.0 | 8.24 | ||
| Fibre (g) | 2.86 | 1.07 | ||
| Sodium (mg) | 875 | 327 | ||
| Salt (equivalent) (g) | 2.19 | 0.82 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 174 | 65.5 | 800 |
| Vitamin B-12 (µg) | 0.87 | 0.33 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.08 | 2 |
| Vitamin C (mg) | 5.93 | 2.22 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.76 | 0.28 | 10 |
| Zinc (mg) | 2.37 | 0.89 | 15 |
| Calcium (mg) | 359 | 134 | 800 |
| Folate (mcg) | 85.8 | 32.1 | 200 |
| Iron (mg) | 2.78 | 1.04 | 14 |
| Magnesium (mg) | 36.6 | 13.7 | 300 |
| Niacin (mg) | 3.96 | 1.48 | 18 |
| Pantothenic acid (mg) | 0.73 | 0.27 | 6 |
| Riboflavin (mg) | 0.48 | 0.18 | 1.6 |
| Phosphorous (mg) | 384 | 143 | 800 |
| Thiamin (mg) | 0.52 | 0.20 | 1.4 |
This recipe is:
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible black pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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