Top Rated Salad dressingsView Recipe
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French dressing
A classic salad dressing.
What you need
- 175 ml olive oil
- 6 tsp white wine vinegar
- 3 tsp fresh lemon juice,
- 2 tsp dijon mustard
- 1 pinch granulated sugar
- seasoning
Method
Combine ingredients in a screw-top jar. Season to taste.
Seal and shake until thoroughly mixed.
Serve chilled.
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Preparation 5 minutes Total 5 minutes -
Energy 355 kcal/serving Fat 72.5 g/serving Carbohydrates 0.20 g/serving Glycaemic Index 68 Glycaemic Load 0.03 
Serving suggestion
Toss into lettuce leaves or any salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1485 | 2714 | 10475 | 8350 |
| Energy (kcal) | 355 | 648 | 2500 | 2000 |
| Protein (g) | 0.33 | 0.60 | ||
| Carbohydrate (g) | 2.51 | 4.59 | 345 | 275 |
| Fat (g) | 39.7 | 72.5 | 95 | 70 |
| Fat (saturated) (g) | 5.34 | 9.75 | ||
| Fibre (g) | 0.02 | 0.03 | ||
| Sodium (mg) | 119 | 218 | ||
| Salt (equivalent) (g) | 0.30 | 0.55 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.08 | 0.14 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.00 | 2 |
| Vitamin C (mg) | 1.75 | 3.20 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.89 | 8.93 | 10 |
| Zinc (mg) | 0.07 | 0.13 | 15 |
| Calcium (mg) | 4.26 | 7.79 | 800 |
| Folate (mcg) | 0.49 | 0.90 | 200 |
| Iron (mg) | 0.30 | 0.56 | 14 |
| Magnesium (mg) | 5.16 | 9.43 | 300 |
| Niacin (mg) | 0.00 | 0.01 | 18 |
| Pantothenic acid (mg) | 0.00 | 0.01 | 6 |
| Riboflavin (mg) | 0.00 | 0.00 | 1.6 |
| Phosphorous (mg) | 10.7 | 19.6 | 800 |
| Thiamin (mg) | 0.00 | 0.00 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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