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Almond oat biscuits
These biscuits are full of healthy goodness.
What you need
- 40 g butter, softened
- 75 g self-raising flour, sifted
- 50 g porridge oats
- 75 g caster sugar
- 75 g ground almonds
- 6 tsp clear honey
Method
Preheat oven to 180°C. Very lightly grease a baking sheet.
Rub the butter into the flour until the mixture resembles fine breadcrumbs.
Add sugar, almonds, honey and half the oats. Mix together and knead until a dough is formed. Break off pieces of dough about the size of walnuts. Roll in the remaining oats and flatten.
Place the biscuits on the baking sheet - a little apart as they will spread during cooking. Bake for 15-20 min or until pale golden brown.
Store in an airtight tin.
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Preparation 10 minutes Cook 15 minutes Total 25 minutes -
Energy 171 kcal/serving Fat 10.1 g/serving Carbohydrates 523.33 g/serving Glycaemic Index 56 Glycaemic Load 18.56 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 716 | 1560 | 10475 | 8350 |
| Energy (kcal) | 171 | 372 | 2500 | 2000 |
| Protein (g) | 2.08 | 4.52 | ||
| Carbohydrate (g) | 32.7 | 71.2 | 345 | 275 |
| Fat (g) | 4.64 | 10.1 | 95 | 70 |
| Fat (saturated) (g) | 1.49 | 3.24 | ||
| Fibre (g) | 1.01 | 2.19 | ||
| Sodium (mg) | 114 | 248 | ||
| Salt (equivalent) (g) | 0.29 | 0.62 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 69.0 | 150 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.10 | 0.21 | 2 |
| Vitamin C (mg) | 0.13 | 0.29 | 60 |
| Vitamin D (µg) | 1.87 | 4.06 | 266 |
| Vitamin E (mg) | 1.24 | 2.69 | 10 |
| Zinc (mg) | 0.33 | 0.72 | 15 |
| Calcium (mg) | 46.2 | 100 | 800 |
| Folate (mcg) | 18.2 | 39.5 | 200 |
| Iron (mg) | 1.21 | 2.63 | 14 |
| Magnesium (mg) | 19.0 | 41.3 | 300 |
| Niacin (mg) | 1.08 | 2.36 | 18 |
| Pantothenic acid (mg) | 0.09 | 0.21 | 6 |
| Riboflavin (mg) | 0.09 | 0.19 | 1.6 |
| Phosphorous (mg) | 66.7 | 145 | 800 |
| Thiamin (mg) | 0.10 | 0.22 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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