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Spicy carrots
Much nicer than plain boiled carrots!
What you need
- 1 3/8 kg carrots, peeled and sliced diagonally
- 100 g butter
- 2 1/2 cm root ginger, peeled and grated
- 1 tsp finely grated orange rind
- 3 tsp freshly squeezed orange juice
- 1 tsp clear honey
- 6 tsp chopped fresh parsley
- seasoning
- To serve
- 1 pat butter
Method
Put the carrots in a pan of boiling water. Simmer for 10 min or until just tender.
Meanwhile, mix together the butter, ginger, orange rind and juice, honey, parsley and seasoning.
Stir the ginger mixture into the drained carrots.
Transfer the carrots into a warm serving dish. Garnish with a knob of butter and serve immediately.
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Preparation 20 minutes Cook 10 minutes Total 30 minutes -
Energy 116 kcal/serving Fat 5.68 g/serving Carbohydrates 149.34 g/serving Glycaemic Index 47 Glycaemic Load 5.89 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 486 | 377 | 10475 | 8350 |
| Energy (kcal) | 116 | 90.1 | 2500 | 2000 |
| Protein (g) | 1.32 | 1.03 | ||
| Carbohydrate (g) | 12.7 | 9.82 | 345 | 275 |
| Fat (g) | 7.33 | 5.68 | 95 | 70 |
| Fat (saturated) (g) | 4.46 | 3.45 | ||
| Fibre (g) | 3.56 | 2.76 | ||
| Sodium (mg) | 113 | 88.1 | ||
| Salt (equivalent) (g) | 0.28 | 0.22 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3351 | 2597 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.14 | 2 |
| Vitamin C (mg) | 12.6 | 9.78 | 60 |
| Vitamin D (µg) | 6.53 | 5.06 | 266 |
| Vitamin E (mg) | 0.69 | 0.54 | 10 |
| Zinc (mg) | 0.25 | 0.19 | 15 |
| Calcium (mg) | 35.1 | 27.2 | 800 |
| Folate (mcg) | 18.1 | 14.0 | 200 |
| Iron (mg) | 0.65 | 0.50 | 14 |
| Magnesium (mg) | 18.6 | 14.4 | 300 |
| Niacin (mg) | 1.11 | 0.86 | 18 |
| Pantothenic acid (mg) | 0.25 | 0.19 | 6 |
| Riboflavin (mg) | 0.07 | 0.06 | 1.6 |
| Phosphorous (mg) | 54.2 | 42.0 | 800 |
| Thiamin (mg) | 0.12 | 0.09 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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