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Anglesea seafood fritters

These make a delightful starter - or lunch when served with salad.

What you need

350 g ready-prepared seafood cocktail eg cockles, mussels, prawns and crab stick
For the batter
150 ml milk
1 egg, beaten
1 pinch salt
1 pinch cayenne pepper
100 g self-raising flour
175 ml oil for frying

Method

  1. Finely chop the seafood with a knife or coarsely blend in a food processor.

  2. Place the milk and egg into a food processor and blend. Add the seasoning and spoon the flour onto the rotating blades through the funnel of a food processor. Blend until smooth.

  3. In a mixing bowl, blend the batter and seafood together until evenly mixed.

  4. Heat the oil in a heavy based frying pan. Fry spoonfuls of the batter mixture in the oil for 2-3 min or until golden brown and cooked through. Turn the fritters over once during cooking. Drain the fritters on crumpled up kitchen paper.

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  • Preparation10 minutes
    Cook15 minutes
    Total25 minutes
  • Energy558 kcal/serving
    Fat21.1 g/serving
    Carbohydrates83.44 g/serving
    Glycaemic Index63
    Glycaemic Load13.28
  • Anglesea seafood fritters

Serving suggestion

Garnish with snipped fresh chives, lemon slices and sprigs of fresh dill. Serve with seasonal salad.

Cook's tip

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 2340 1138 10475 8350
Energy (kcal) 558 271 2500 2000
Protein (g) 19.5 9.47
Carbohydrate (g) 27.5 13.4 345 275
Fat (g) 43.4 21.1 95 70
Fat (saturated) (g) 3.69 1.79
Fibre (g) 0.85 0.41
Sodium (mg) 939 457
Salt (equivalent) (g) 2.35 1.14 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 56.6 27.5 800
Vitamin B-12 (µg) 13.4 6.53 1
Vitamin B-6 (mg) 0.17 0.08 2
Vitamin C (mg) 0.43 0.21 60
Vitamin D (µg) 10.1 4.89 266
Vitamin E (mg) 17.7 8.63 10
Zinc (mg) 2.57 1.25 15
Calcium (mg) 192 93.7 800
Folate (mcg) 47.4 23.1 200
Iron (mg) 6.30 3.07 14
Magnesium (mg) 39.8 19.4 300
Niacin (mg) 2.56 1.24 18
Pantothenic acid (mg) 0.69 0.33 6
Riboflavin (mg) 0.43 0.21 1.6
Phosphorous (mg) 366 178 800
Thiamin (mg) 0.22 0.11 1.4

This recipe is:

  • Demi-vegDemi-veg
  • Corn freeCorn-free
  • Peanut freePeanut free
  • Yeast freeYeast free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible cayenne pepper or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
Allergy and intolerance profile
Corn freeCorn-free
Peanut freePeanut free
Yeast freeYeast free
Suitable for cooking in
Occasion
Entertaining
Convenience
Meal type
Lunch / snacks
Starters
Main ingredient
Fish
Cuisine style
European.welsh
Cheffy specials
Classic recipe
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  • Rating: 0.0
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  • Cooks who like this recipe: 0

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