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Anglesea seafood fritters
These make a delightful starter - or lunch when served with salad.
What you need
- 350 g ready-prepared seafood cocktail eg cockles, mussels, prawns and crab stick
- For the batter
- 150 ml milk
- 1 egg, beaten
- 1 pinch salt
- 1 pinch cayenne pepper
- 100 g self-raising flour
- 175 ml oil for frying
Method
Finely chop the seafood with a knife or coarsely blend in a food processor.
Place the milk and egg into a food processor and blend. Add the seasoning and spoon the flour onto the rotating blades through the funnel of a food processor. Blend until smooth.
In a mixing bowl, blend the batter and seafood together until evenly mixed.
Heat the oil in a heavy based frying pan. Fry spoonfuls of the batter mixture in the oil for 2-3 min or until golden brown and cooked through. Turn the fritters over once during cooking. Drain the fritters on crumpled up kitchen paper.
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Preparation 10 minutes Cook 15 minutes Total 25 minutes -
Energy 558 kcal/serving Fat 21.1 g/serving Carbohydrates 83.44 g/serving Glycaemic Index 63 Glycaemic Load 13.28 
Serving suggestion
Garnish with snipped fresh chives, lemon slices and sprigs of fresh dill. Serve with seasonal salad.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2340 | 1138 | 10475 | 8350 |
| Energy (kcal) | 558 | 271 | 2500 | 2000 |
| Protein (g) | 19.5 | 9.47 | ||
| Carbohydrate (g) | 27.5 | 13.4 | 345 | 275 |
| Fat (g) | 43.4 | 21.1 | 95 | 70 |
| Fat (saturated) (g) | 3.69 | 1.79 | ||
| Fibre (g) | 0.85 | 0.41 | ||
| Sodium (mg) | 939 | 457 | ||
| Salt (equivalent) (g) | 2.35 | 1.14 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 56.6 | 27.5 | 800 |
| Vitamin B-12 (µg) | 13.4 | 6.53 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.08 | 2 |
| Vitamin C (mg) | 0.43 | 0.21 | 60 |
| Vitamin D (µg) | 10.1 | 4.89 | 266 |
| Vitamin E (mg) | 17.7 | 8.63 | 10 |
| Zinc (mg) | 2.57 | 1.25 | 15 |
| Calcium (mg) | 192 | 93.7 | 800 |
| Folate (mcg) | 47.4 | 23.1 | 200 |
| Iron (mg) | 6.30 | 3.07 | 14 |
| Magnesium (mg) | 39.8 | 19.4 | 300 |
| Niacin (mg) | 2.56 | 1.24 | 18 |
| Pantothenic acid (mg) | 0.69 | 0.33 | 6 |
| Riboflavin (mg) | 0.43 | 0.21 | 1.6 |
| Phosphorous (mg) | 366 | 178 | 800 |
| Thiamin (mg) | 0.22 | 0.11 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Peanut free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible cayenne pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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