View: Ingredients|Nutrition|Facts|Comments
Salsa
A lovely accompaniment to grilled meats and fish or Mexican food.
What you need
- 1 onion, finely chopped
- 1 small red chilli, de-seeded and finely chopped,
- 4 tomatoes, peeled, de-seeded and finely chopped
- 1 clove garlic, peeled and crushed
- 6 tsp olive oil
- freshly squeezed juice of 1/2 lime
- seasoning to taste.
Method
Combine ingredients.
Serve.
-
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Total 15 minutes -
Energy 94.0 kcal/serving Fat 5.69 g/serving Carbohydrates 24.45 g/serving Glycaemic Index 7 Glycaemic Load 0.44 
Serving suggestion
Accompaniment to barbecues, grilled meats and fish and Mexican dishes.
Cook's tip
Add a little chopped fresh coriander for extra fragrance.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 393 | 318 | 10475 | 8350 |
| Energy (kcal) | 94.0 | 76.0 | 2500 | 2000 |
| Protein (g) | 1.26 | 1.02 | ||
| Carbohydrate (g) | 7.92 | 6.40 | 345 | 275 |
| Fat (g) | 7.05 | 5.69 | 95 | 70 |
| Fat (saturated) (g) | 0.95 | 0.77 | ||
| Fibre (g) | 1.56 | 1.26 | ||
| Sodium (mg) | 7.68 | 6.20 | ||
| Salt (equivalent) (g) | 0.02 | 0.02 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 159 | 128 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.14 | 0.11 | 2 |
| Vitamin C (mg) | 43.4 | 35.0 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.20 | 0.97 | 10 |
| Zinc (mg) | 0.18 | 0.14 | 15 |
| Calcium (mg) | 14.5 | 11.7 | 800 |
| Folate (mcg) | 19.5 | 15.8 | 200 |
| Iron (mg) | 0.54 | 0.43 | 14 |
| Magnesium (mg) | 13.9 | 11.2 | 300 |
| Niacin (mg) | 0.56 | 0.45 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.17 | 6 |
| Riboflavin (mg) | 0.05 | 0.04 | 1.6 |
| Phosphorous (mg) | 34.0 | 27.5 | 800 |
| Thiamin (mg) | 0.07 | 0.05 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments