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Granny's soft fruit griddle cakes
You can use any soft fruits like strawberries, raspberries or blackberries for this recipe.
What you need
- For the pastry
- 50 g block margarine, diced
- 100 g plain flour, sifted
- 6 tsp cold water
- For the filling
- 225 g strawberries
- 25-50 g caster sugar, to taste
- For dredging
- 1-2 tsp caster sugar
Method
Rub the fat into the flour until the mixture resembles fine breadcrumbs. Add enough cold water to make a smooth, but not sticky dough.
Roll out the dough on a very lightly floured surface. Cut out 8 x 13 cm rounds.
In the centre of each round place about 25 g soft fruit and sprinkle with a little of the sugar. Brush the edges of the pastry with a little water. Seal edges well and crimp together.
Grease a griddle or heavy based frying pan. Preheat for about 4 min. Cook the cakes for about 4 min each side until golden.
When cooked, quickly dredge with a little of the remaining sugar and serve.
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Preparation 15 minutes Cook 8 minutes Total 23 minutes -
Energy 112 kcal/serving Fat 4.76 g/serving Carbohydrates 120.08 g/serving Glycaemic Index 65 Glycaemic Load 9.80 
Serving suggestion
Lashings of hot custard, cream or fromage frais.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 469 | 425 | 10475 | 8350 |
| Energy (kcal) | 112 | 101 | 2500 | 2000 |
| Protein (g) | 1.51 | 1.37 | ||
| Carbohydrate (g) | 15.0 | 13.6 | 345 | 275 |
| Fat (g) | 5.25 | 4.76 | 95 | 70 |
| Fat (saturated) (g) | 0.89 | 0.81 | ||
| Fibre (g) | 0.98 | 0.89 | ||
| Sodium (mg) | 2.40 | 2.17 | ||
| Salt (equivalent) (g) | 0.01 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 50.8 | 46.0 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.02 | 0.02 | 2 |
| Vitamin C (mg) | 16.0 | 14.5 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.63 | 0.57 | 10 |
| Zinc (mg) | 0.13 | 0.11 | 15 |
| Calcium (mg) | 37.2 | 33.7 | 800 |
| Folate (mcg) | 24.3 | 22.0 | 200 |
| Iron (mg) | 0.69 | 0.63 | 14 |
| Magnesium (mg) | 5.74 | 5.21 | 300 |
| Niacin (mg) | 0.80 | 0.73 | 18 |
| Pantothenic acid (mg) | 0.16 | 0.14 | 6 |
| Riboflavin (mg) | 0.08 | 0.07 | 1.6 |
| Phosphorous (mg) | 20.2 | 18.3 | 800 |
| Thiamin (mg) | 0.10 | 0.09 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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