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Highland casserole
A traditional Scottish recipe.
What you need
- 60 ml vegetable oil
- 675 g lean stewing beef, diced
- 6 tsp seasoned flour
- 175 g button onions, peeled
- 175 g rashers rindless streaky bacon, cut into 2 1/2 cm piece
- 8 juniper berries
- 1 tsp ground allspice
- 2 fresh bay leaves
- 600 ml red wine
- 175 g cooked whole peeled chestnuts
- 100 g button mushrooms, wiped
Method
Heat the oil in a large heavy-based pan. Toss the beef in the seasoned flour until lightly coated. Add to the pan. Fry for 5-8 min, stirring constantly, until well browned. Remove from pan with a slotted spoon and keep warm.
Add onions and bacon to pan. Fry together for 4-5 min or until well browned. Then return meat to pan with juniper berries, allspice, bay leaves and wine. Bring to the boil then cover and simmer for 1 hour 30 min, stirring occasionally.
Add chestnuts and mushrooms to pan and cook for 30 min or until meat is tender. Transfer to a warmed serving dish.
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Preparation 30 minutes Cook 3 hours, 9 minutes Total 3 hours, 39 minutes -
Energy 717 kcal/serving Fat 14.4 g/serving Carbohydrates 33.01 g/serving Glycaemic Index 34 Glycaemic Load 1.92 
Serving suggestion
Bashed neeps and tatties.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3002 | 866 | 10475 | 8350 |
| Energy (kcal) | 717 | 207 | 2500 | 2000 |
| Protein (g) | 28.0 | 8.10 | ||
| Carbohydrate (g) | 22.0 | 6.37 | 345 | 275 |
| Fat (g) | 49.8 | 14.4 | 95 | 70 |
| Fat (saturated) (g) | 17.0 | 4.89 | ||
| Fibre (g) | 0.88 | 0.25 | ||
| Sodium (mg) | 295 | 85.3 | ||
| Salt (equivalent) (g) | 0.74 | 0.21 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1.17 | 0.34 | 800 |
| Vitamin B-12 (µg) | 4.19 | 1.21 | 1 |
| Vitamin B-6 (mg) | 0.73 | 0.21 | 2 |
| Vitamin C (mg) | 15.7 | 4.53 | 60 |
| Vitamin D (µg) | 16.9 | 4.88 | 266 |
| Vitamin E (mg) | 2.12 | 0.61 | 10 |
| Zinc (mg) | 5.94 | 1.72 | 15 |
| Calcium (mg) | 34.4 | 9.94 | 800 |
| Folate (mcg) | 39.1 | 11.3 | 200 |
| Iron (mg) | 3.90 | 1.12 | 14 |
| Magnesium (mg) | 56.5 | 16.3 | 300 |
| Niacin (mg) | 6.15 | 1.78 | 18 |
| Pantothenic acid (mg) | 0.96 | 0.28 | 6 |
| Riboflavin (mg) | 0.37 | 0.11 | 1.6 |
| Phosphorous (mg) | 320 | 92.5 | 800 |
| Thiamin (mg) | 0.33 | 0.10 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible bay leaves, juniper berries or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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