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Stovies
A simple Scottish potato recipe but good for entertaining as you can just leave it to cook in the oven.
What you need
- 450 g old potatoes, peeled and thinly sliced
- 225 g onions, peeled and thinly sliced
- seasoning
- 150 ml chicken stock
- 25 g lard
- To garnish
- 2 tsp chopped fresh thyme
Method
Preheat oven to 190°C.
Layer the potatoes and onions in an ovenproof dish or metal skillet, seasoning as you go.
Pour over the stock. Season well. Cover tightly with a lid or foil.
Cook in the oven for 1 hr 30 min - 1 days, or until potatoes are tender and golden brown. Serve immediately garnished with thyme.
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Preparation 15 minutes Cook 1 ½ hours Total 1 ¾ hours -
Energy 170 kcal/serving Fat 3.11 g/serving Carbohydrates 100.33 g/serving Glycaemic Index 42 Glycaemic Load 10.60 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 713 | 334 | 10475 | 8350 |
| Energy (kcal) | 170 | 79.8 | 2500 | 2000 |
| Protein (g) | 3.21 | 1.50 | ||
| Carbohydrate (g) | 25.4 | 11.9 | 345 | 275 |
| Fat (g) | 6.63 | 3.11 | 95 | 70 |
| Fat (saturated) (g) | 2.54 | 1.19 | ||
| Fibre (g) | 2.87 | 1.34 | ||
| Sodium (mg) | 240 | 112 | ||
| Salt (equivalent) (g) | 0.60 | 0.28 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3.81 | 1.78 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.36 | 0.17 | 2 |
| Vitamin C (mg) | 26.4 | 12.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.22 | 0.10 | 10 |
| Zinc (mg) | 0.56 | 0.26 | 15 |
| Calcium (mg) | 23.0 | 10.8 | 800 |
| Folate (mcg) | 25.6 | 12.0 | 200 |
| Iron (mg) | 1.06 | 0.50 | 14 |
| Magnesium (mg) | 30.7 | 14.4 | 300 |
| Niacin (mg) | 1.79 | 0.84 | 18 |
| Pantothenic acid (mg) | 0.50 | 0.23 | 6 |
| Riboflavin (mg) | 0.06 | 0.03 | 1.6 |
| Phosphorous (mg) | 72.6 | 34.0 | 800 |
| Thiamin (mg) | 0.12 | 0.06 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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