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Chunky three fruit marmalade
This recipe uses orange, grapefruit and pomelo - which are the size of a large grapefruit but with a lime-green rind. The recipe makes 3.5kg.
What you need
- 3 large oranges, washed
- 2 pomelos, washed
- 2 grapefruit, washed
- 2 1/4 kg granulated sugar
Method
Pare the rind from the fruit as thinly as possible, using a potato peeler. Then cut into very thin shreds.
Squeeze the juice from the fruits straining and reserving the pips. Tie the remaining pith and pips in a small piece of muslin.
Place the fruit rind, juice and muslin bag in a preserving pan with 3.5Itr of water. Bring to the boil and simmer for 90 min or until tender.
Remove the muslin bag squeezing well to extract as much juice as possible.
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Preparation 20 minutes Cook 1 hour, 40 minutes Waiting » 15 minutes Total 2 ¼ hours -
Energy 808 kcal/serving Fat 0.07 g/serving Carbohydrates 204.28 g/serving Glycaemic Index 29 Glycaemic Load 59.89 
Serving suggestion
Cook's tip
A test to see whether setting point is reached is to spoon a little of the marmalade onto a cold saucer and leave for a few min to cool slightly. Then push a finger gently through the marmalade and if the surface wrinkles slightly setting point has been r
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3382 | 163 | 10475 | 8350 |
| Energy (kcal) | 808 | 39.0 | 2500 | 2000 |
| Protein (g) | 16.1 | 0.78 | ||
| Carbohydrate (g) | 204 | 9.85 | 345 | 275 |
| Fat (g) | 1.42 | 0.07 | 95 | 70 |
| Fat (saturated) (g) | 0.12 | 0.01 | ||
| Fibre (g) | 26.7 | 1.29 | ||
| Sodium (mg) | 12.2 | 0.59 | ||
| Salt (equivalent) (g) | 0.03 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 87.1 | 4.20 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.87 | 0.04 | 2 |
| Vitamin C (mg) | 1105 | 53.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 2.09 | 0.10 | 10 |
| Zinc (mg) | 1.57 | 0.08 | 15 |
| Calcium (mg) | 261 | 12.6 | 800 |
| Folate (mcg) | 165 | 7.96 | 200 |
| Iron (mg) | 2.01 | 0.10 | 14 |
| Magnesium (mg) | 153 | 7.42 | 300 |
| Niacin (mg) | 5.03 | 0.24 | 18 |
| Pantothenic acid (mg) | 2.28 | 0.11 | 6 |
| Riboflavin (mg) | 0.58 | 0.03 | 1.6 |
| Phosphorous (mg) | 298 | 14.4 | 800 |
| Thiamin (mg) | 0.93 | 0.04 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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