Top Rated British traditionalView Recipe
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Perfect jacket potatoes
No peeling, no fuss.
What you need
- 4 baking potatoes
Method
Preheat oven to 200°C.
Wash, dry and prick the potatoes over with a fork. Alternately thread the potatoes onto a potato baking spike.
Either place the potatoes on a baking tray or directly onto the shelves in the oven. Bake for 1 hour - 1 hour 30 min, depending on their size, until tender right through. The best way to tell this is to lightly press the sides of the cooked potato and if the potato is soft to press, it is cooked.
Cut a cross in the top of the potato or cut each in half. Top with your chosen filling.
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Preparation 2 minutes Cook 1 hour Total 1 hour, 2 minutes -
Energy 145 kcal/serving Fat 0.10 g/serving Carbohydrates 132.33 g/serving Glycaemic Index 85 Glycaemic Load 28.12 
Serving suggestion
Serve with a filling for lunch or as an accompaniment to your main meal.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 609 | 331 | 10475 | 8350 |
| Energy (kcal) | 145 | 79.0 | 2500 | 2000 |
| Protein (g) | 3.81 | 2.07 | ||
| Carbohydrate (g) | 33.1 | 18.0 | 345 | 275 |
| Fat (g) | 0.18 | 0.10 | 95 | 70 |
| Fat (saturated) (g) | 0.05 | 0.03 | ||
| Fibre (g) | 2.94 | 1.60 | ||
| Sodium (mg) | 11.0 | 6.00 | ||
| Salt (equivalent) (g) | 0.03 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.48 | 0.26 | 2 |
| Vitamin C (mg) | 36.2 | 19.7 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.11 | 0.06 | 10 |
| Zinc (mg) | 0.72 | 0.39 | 15 |
| Calcium (mg) | 12.9 | 7.00 | 800 |
| Folate (mcg) | 23.6 | 12.8 | 200 |
| Iron (mg) | 1.40 | 0.76 | 14 |
| Magnesium (mg) | 38.6 | 21.0 | 300 |
| Niacin (mg) | 2.73 | 1.48 | 18 |
| Pantothenic acid (mg) | 0.70 | 0.38 | 6 |
| Riboflavin (mg) | 0.06 | 0.04 | 1.6 |
| Phosphorous (mg) | 84.6 | 46.0 | 800 |
| Thiamin (mg) | 0.16 | 0.09 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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