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Beany dip
A party dip to serve with tortilla chips or nachos.
What you need
- 225 g canned refried beans
- 100-150 ml soured cream
- seasoning
- 25 g finely grated cheddar cheese
Method
Mash the beans with the soured cream, seasoning and cheese. Chill for 1-2 hrs.
Spoon into a serving dish.
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Preparation 10 minutes Waiting » 1 hour Chill 1 hour - 2 hours Total 1 hour, 10 minutes -
Energy 314 kcal/serving Fat 7.59 g/serving Carbohydrates 3.74 g/serving Glycaemic Index 3 Glycaemic Load 0.03 
Serving suggestion
Serve with an assortment of Mexican tortilla chips. Garnish with olives and a sprinkling of chilli powder.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1332 | 1615 | 10475 | 8350 |
| Energy (kcal) | 314 | 381 | 2500 | 2000 |
| Protein (g) | 4.66 | 5.65 | ||
| Carbohydrate (g) | 82.3 | 99.8 | 345 | 275 |
| Fat (g) | 6.26 | 7.59 | 95 | 70 |
| Fat (saturated) (g) | 3.93 | 4.76 | ||
| Fibre (g) | 0.00 | 0.00 | ||
| Sodium (mg) | 2258 | 2737 | ||
| Salt (equivalent) (g) | 5.65 | 6.84 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 56.4 | 68.3 | 800 |
| Vitamin B-12 (µg) | 0.11 | 0.14 | 1 |
| Vitamin B-6 (mg) | 0.24 | 0.29 | 2 |
| Vitamin C (mg) | 0.17 | 0.21 | 60 |
| Vitamin D (µg) | 1.00 | 1.21 | 266 |
| Vitamin E (mg) | 0.14 | 0.16 | 10 |
| Zinc (mg) | 0.70 | 0.85 | 15 |
| Calcium (mg) | 169 | 205 | 800 |
| Folate (mcg) | 21.3 | 25.8 | 200 |
| Iron (mg) | 7.31 | 8.85 | 14 |
| Magnesium (mg) | 70.9 | 86.0 | 300 |
| Niacin (mg) | 0.25 | 0.30 | 18 |
| Pantothenic acid (mg) | 0.11 | 0.14 | 6 |
| Riboflavin (mg) | 0.26 | 0.31 | 1.6 |
| Phosphorous (mg) | 131 | 159 | 800 |
| Thiamin (mg) | 0.30 | 0.37 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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