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Spicy chicken tacos
Prefect for party food or a fun Saturday night meal.
What you need
- 6 tsp vegetable oil
- 375 g boneless skinless chicken breasts, diced
- 225 g hot taco sauce
- 4-5 taco shells
- 1 little gem lettuce, shredded
- 1 small red pepper, cored de-seeded and sliced
- 75 g cheddar cheese, grated
Method
Preheat oven to 180°C.
Heat the oil in a large saucepan. Add the chicken and fry for 5-10 min.
Stir in the sauce and cook for 10 min.
Meanwhile, heat the tacos in the oven for 2-3 min.
Fill the taco shells with the chicken mixture. Top with lettuce, pepper and cheese. Serve immediately.
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Preparation 15 minutes Cook 15 minutes Total 30 minutes -
Energy 352 kcal/serving Fat 8.05 g/serving Carbohydrates 61.98 g/serving Glycaemic Index 58 Glycaemic Load 9.00 
Serving suggestion
Cook's tip
Cook empty taco shells in the microwave. Cook six at a time for 1 min on FULL power, standing the shells on the open edge.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1476 | 618 | 10475 | 8350 |
| Energy (kcal) | 352 | 147 | 2500 | 2000 |
| Protein (g) | 28.6 | 12.0 | ||
| Carbohydrate (g) | 16.5 | 6.92 | 345 | 275 |
| Fat (g) | 19.2 | 8.05 | 95 | 70 |
| Fat (saturated) (g) | 5.85 | 2.45 | ||
| Fibre (g) | 3.04 | 1.28 | ||
| Sodium (mg) | 1808 | 757 | ||
| Salt (equivalent) (g) | 4.52 | 1.89 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 270 | 113 | 800 |
| Vitamin B-12 (µg) | 0.51 | 0.21 | 1 |
| Vitamin B-6 (mg) | 0.76 | 0.32 | 2 |
| Vitamin C (mg) | 103 | 43.5 | 60 |
| Vitamin D (µg) | 3.00 | 1.26 | 266 |
| Vitamin E (mg) | 2.64 | 1.11 | 10 |
| Zinc (mg) | 1.75 | 0.73 | 15 |
| Calcium (mg) | 190 | 79.6 | 800 |
| Folate (mcg) | 52.9 | 22.1 | 200 |
| Iron (mg) | 1.86 | 0.78 | 14 |
| Magnesium (mg) | 60.0 | 25.1 | 300 |
| Niacin (mg) | 11.1 | 4.67 | 18 |
| Pantothenic acid (mg) | 1.05 | 0.44 | 6 |
| Riboflavin (mg) | 0.23 | 0.10 | 1.6 |
| Phosphorous (mg) | 348 | 145 | 800 |
| Thiamin (mg) | 0.17 | 0.07 | 1.4 |
This recipe is:
Demi-veg
Citrus free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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