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Quick cherry freezer jam
What you need
- 450 g fresh ripe cherries, washed and stoned
- 450 g sugar with pectin
- 6 tsp lemon juice, to taste
Method
Chop the cherries finely in a food processor. Transfer into a bowl with the sugar and lemon. Stir well and leave to stand at room temperature for several hours until the fruit has softened and the sugar has dissolved.
Pour into a plastic container. Seal, label and freeze until firm. Use within 9 months. Store in the fridge for up to 3 weeks once opened.
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Preparation 20 minutes Total 20 minutes -
Energy 2073 kcal/serving Fat 0.46 g/serving Carbohydrates 524.03 g/serving Glycaemic Index 58 Glycaemic Load 308.59 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 8672 | 931 | 10475 | 8350 |
| Energy (kcal) | 2073 | 222 | 2500 | 2000 |
| Protein (g) | 5.52 | 0.59 | ||
| Carbohydrate (g) | 526 | 56.6 | 345 | 275 |
| Fat (g) | 4.32 | 0.46 | 95 | 70 |
| Fat (saturated) (g) | 0.97 | 0.10 | ||
| Fibre (g) | 10.5 | 1.13 | ||
| Sodium (mg) | 4.80 | 0.52 | ||
| Salt (equivalent) (g) | 0.01 | 0.00 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 95.1 | 10.2 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.18 | 0.02 | 2 |
| Vitamin C (mg) | 45.5 | 4.89 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.61 | 0.07 | 10 |
| Zinc (mg) | 0.42 | 0.05 | 15 |
| Calcium (mg) | 74.1 | 7.97 | 800 |
| Folate (mcg) | 22.8 | 2.45 | 200 |
| Iron (mg) | 2.03 | 0.22 | 14 |
| Magnesium (mg) | 51.3 | 5.52 | 300 |
| Niacin (mg) | 1.83 | 0.20 | 18 |
| Pantothenic acid (mg) | 0.60 | 0.06 | 6 |
| Riboflavin (mg) | 0.36 | 0.04 | 1.6 |
| Phosphorous (mg) | 96.3 | 10.4 | 800 |
| Thiamin (mg) | 0.23 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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