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Skewered mini koftas with coriander
These make a good starter or light meal served with rice and shredded lettuce.
What you need
- 3 tsp vegetable oil
- 1 small onion, peeled and finely chopped
- 1 clove garlic, peeled and crushed
- 1 red pepper, de-seeded and very finely chopped
- 1 tsp Korma curry powder
- 350 g lean minced beef
- seasoning
- 3 tsp chopped fresh coriander
Method
Heat the oil in a frying pan. Add the onion, garlic, pepper and curry powder. Fry together for 2 min or until softened. Remove from heat and transfer to a bowl.
Stir in the minced beef, seasoning and coriander until well mixed. Divide mixture into 12 equal amounts.
Preheat grill.
Grill the mini koftas for 3-5 min or until cooked thoroughly.
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Preparation 10 minutes Cook 5 minutes Total 15 minutes -
Energy 317 kcal/serving Fat 19.1 g/serving Carbohydrates 13.69 g/serving Glycaemic Index 6 Glycaemic Load 0.23 
Serving suggestion
Serve on a cocktail stick with a little salad and a yogurt and cucumber dip. Garnish with lime wedges.
Cook's tip
If preferred the Mini koftas can be fried for 3-5 min instead of being grilled.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1327 | 947 | 10475 | 8350 |
| Energy (kcal) | 317 | 226 | 2500 | 2000 |
| Protein (g) | 15.1 | 10.8 | ||
| Carbohydrate (g) | 3.70 | 2.64 | 345 | 275 |
| Fat (g) | 26.7 | 19.1 | 95 | 70 |
| Fat (saturated) (g) | 9.88 | 7.05 | ||
| Fibre (g) | 0.95 | 0.68 | ||
| Sodium (mg) | 61.1 | 43.6 | ||
| Salt (equivalent) (g) | 0.15 | 0.11 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 173 | 123 | 800 |
| Vitamin B-12 (µg) | 2.32 | 1.65 | 1 |
| Vitamin B-6 (mg) | 0.31 | 0.22 | 2 |
| Vitamin C (mg) | 58.0 | 41.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.16 | 0.83 | 10 |
| Zinc (mg) | 3.19 | 2.28 | 15 |
| Calcium (mg) | 15.8 | 11.2 | 800 |
| Folate (mcg) | 16.1 | 11.5 | 200 |
| Iron (mg) | 1.73 | 1.23 | 14 |
| Magnesium (mg) | 19.2 | 13.7 | 300 |
| Niacin (mg) | 4.11 | 2.93 | 18 |
| Pantothenic acid (mg) | 0.35 | 0.25 | 6 |
| Riboflavin (mg) | 0.15 | 0.10 | 1.6 |
| Phosphorous (mg) | 126 | 90.5 | 800 |
| Thiamin (mg) | 0.06 | 0.04 | 1.4 |
This recipe is:
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, korma curry powder or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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