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Dairy scones
Treat yourself to an old fashioned cream tea: scones served with cream and jam.
What you need
- 450 g plain flour
- 1 tsp salt
- 6 tsp baking powder
- 50 g butter
- 2 medium eggs
- 150 ml fresh single cream
- 2-4 tsp milk to bind and brush
- To serve
- 60 ml strawberry jam
- 300 ml double cream, lightly whipped
Method
Preheat oven to 200°C.
Sift flour, salt and baking powder together. Rub in the butter until mixture resembles coarse breadcrumbs. Beat eggs and single cream together. Make a well in the centre of the dry ingredients and pour in the cream mixture. Mix well and knead lightly to form a soft but not sticky dough. Add a little extra milk if necessary.
Lightly knead the mixture on a very lightly floured surface. Roll out to 2 cm thick. Cut into 10 x 6cm rounds. Place onto a lightly floured baking tray. Brush with milk and bake in the oven for 15 min or until risen and golden brown.
Leave to cool on a wire rack. To serve, cut the scones in half and spread with strawberry jam and lashings of cream.
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Preparation 10 minutes Cook 15 minutes Total 25 minutes -
Energy 403 kcal/serving Fat 19.2 g/serving Carbohydrates 405.96 g/serving Glycaemic Index 67 Glycaemic Load 27.22 
Serving suggestion
Darjeeling or Earl Grey tea made with tea leaves and strained.
Cook's tip
Use blackberry, blackcurrant or cherry jam for a change.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1680 | 1416 | 10475 | 8350 |
| Energy (kcal) | 403 | 340 | 2500 | 2000 |
| Protein (g) | 7.12 | 6.00 | ||
| Carbohydrate (g) | 42.1 | 35.5 | 345 | 275 |
| Fat (g) | 22.8 | 19.2 | 95 | 70 |
| Fat (saturated) (g) | 13.7 | 11.5 | ||
| Fibre (g) | 1.31 | 1.10 | ||
| Sodium (mg) | 527 | 444 | ||
| Salt (equivalent) (g) | 1.32 | 1.11 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 845 | 712 | 800 |
| Vitamin B-12 (µg) | 0.22 | 0.18 | 1 |
| Vitamin B-6 (mg) | 0.05 | 0.04 | 2 |
| Vitamin C (mg) | 1.13 | 0.95 | 60 |
| Vitamin D (µg) | 11.8 | 9.92 | 266 |
| Vitamin E (mg) | 0.72 | 0.60 | 10 |
| Zinc (mg) | 0.56 | 0.47 | 15 |
| Calcium (mg) | 356 | 299 | 800 |
| Folate (mcg) | 80.0 | 67.4 | 200 |
| Iron (mg) | 2.68 | 2.26 | 14 |
| Magnesium (mg) | 15.8 | 13.3 | 300 |
| Niacin (mg) | 2.68 | 2.26 | 18 |
| Pantothenic acid (mg) | 0.45 | 0.38 | 6 |
| Riboflavin (mg) | 0.36 | 0.30 | 1.6 |
| Phosphorous (mg) | 373 | 314 | 800 |
| Thiamin (mg) | 0.37 | 0.31 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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