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Italian starter
Ripe tomatoes and Mozzarella cheese served in a pesto dressing.
What you need
- 2 firm ripe large beef tomatoes, sliced
- 175 g mozzarella cheese, sliced
- 2 small red onions, peeled and sliced
- For the dressing
- 75 ml olive oil
- 4 1/2-3 tsp green pesto sauce
- seasoning
- 1 tsp fresh basil, chopped
Method
Arrange on a single or individual serving plates, the tomatoes, cheese and onion. Chill well.
In a screw-top jar, place all the salad dressing ingredients together. Shake well.
Just before serving, pour the dressing over the tomatoes.
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Preparation 8 minutes Total 8 minutes -
Energy 413 kcal/serving Fat 19.2 g/serving Carbohydrates 36.55 g/serving Glycaemic Index 8 Glycaemic Load 0.74 
Serving suggestion
Italian bread such as Ciabatta.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1728 | 910 | 10475 | 8350 |
| Energy (kcal) | 413 | 217 | 2500 | 2000 |
| Protein (g) | 13.3 | 6.99 | ||
| Carbohydrate (g) | 9.93 | 5.23 | 345 | 275 |
| Fat (g) | 36.5 | 19.2 | 95 | 70 |
| Fat (saturated) (g) | 11.3 | 5.96 | ||
| Fibre (g) | 1.88 | 0.99 | ||
| Sodium (mg) | 249 | 131 | ||
| Salt (equivalent) (g) | 0.62 | 0.33 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 164 | 86.5 | 800 |
| Vitamin B-12 (µg) | 0.39 | 0.20 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.08 | 2 |
| Vitamin C (mg) | 12.3 | 6.47 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.43 | 1.81 | 10 |
| Zinc (mg) | 1.57 | 0.83 | 15 |
| Calcium (mg) | 331 | 174 | 800 |
| Folate (mcg) | 25.3 | 13.4 | 200 |
| Iron (mg) | 0.74 | 0.39 | 14 |
| Magnesium (mg) | 28.0 | 14.7 | 300 |
| Niacin (mg) | 0.48 | 0.25 | 18 |
| Pantothenic acid (mg) | 0.23 | 0.12 | 6 |
| Riboflavin (mg) | 0.18 | 0.09 | 1.6 |
| Phosphorous (mg) | 265 | 140 | 800 |
| Thiamin (mg) | 0.08 | 0.04 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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