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Crunchy sauteed potatoes
A tasty way to cook potatoes.
What you need
- 900 g potatoes, scrubbed and halved
- seasoning
- 100-150 ml vegetable oil for frying
Method
Par-boil the potatoes in salted boiling water for 5 min. Drain well, cool slightly.
Slice the potatoes. Sprinkle with salt.
Heat the oil in a frying pan. Fry the potato slices in batches until golden and skins are crispy. Drain on kitchen paper. Spoon onto a warmed serving dish.
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Preparation 5 minutes Cook 10 minutes Total 15 minutes -
Energy 378 kcal/serving Fat 9.24 g/serving Carbohydrates 161.82 g/serving Glycaemic Index 50 Glycaemic Load 20.23 
Serving suggestion
Grilled and roast meats and fish.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1583 | 639 | 10475 | 8350 |
| Energy (kcal) | 378 | 152 | 2500 | 2000 |
| Protein (g) | 4.66 | 1.88 | ||
| Carbohydrate (g) | 40.5 | 16.3 | 345 | 275 |
| Fat (g) | 22.9 | 9.24 | 95 | 70 |
| Fat (saturated) (g) | 2.94 | 1.19 | ||
| Fibre (g) | 3.60 | 1.45 | ||
| Sodium (mg) | 13.5 | 5.45 | ||
| Salt (equivalent) (g) | 0.03 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.58 | 0.24 | 2 |
| Vitamin C (mg) | 44.3 | 17.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.92 | 1.99 | 10 |
| Zinc (mg) | 0.88 | 0.35 | 15 |
| Calcium (mg) | 15.8 | 6.36 | 800 |
| Folate (mcg) | 28.8 | 11.6 | 200 |
| Iron (mg) | 1.71 | 0.69 | 14 |
| Magnesium (mg) | 47.2 | 19.1 | 300 |
| Niacin (mg) | 3.34 | 1.35 | 18 |
| Pantothenic acid (mg) | 0.85 | 0.35 | 6 |
| Riboflavin (mg) | 0.08 | 0.03 | 1.6 |
| Phosphorous (mg) | 103 | 41.8 | 800 |
| Thiamin (mg) | 0.20 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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