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Carrots in herby mayonnaise
This is a nice vegetable to serve when entertaining - particularly with grilled salmon or chicken.
What you need
- 225 g carrots, peeled and sliced diagonally
- 1/2 tsp freshly squeezed lemon juice
- 3 tsp chopped fresh parsley
- 4 1/2 tsp mayonnaise
- seasoning
Method
Place the carrots in a pan. Add enough water to just cover. Cover with a tight fitting lid. Bring to the boil and simmer for 10-15 min, shaking the pan occasionally, until the carrots are tender, adding more water if necessary.
Drain the carrots well. Mix the lemon juice and parsley into the mayonnaise. Stir into the carrots. Season well and serve in a warmed serving dish.
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Preparation 3 minutes Cook 10 minutes Total 13 minutes -
Energy 94.4 kcal/serving Fat 2.99 g/serving Carbohydrates 28.08 g/serving Glycaemic Index 40 Glycaemic Load 5.63 
Serving suggestion
Grilled chicken and new potatoes.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 394 | 298 | 10475 | 8350 |
| Energy (kcal) | 94.4 | 71.3 | 2500 | 2000 |
| Protein (g) | 1.49 | 1.12 | ||
| Carbohydrate (g) | 14.6 | 11.1 | 345 | 275 |
| Fat (g) | 3.96 | 2.99 | 95 | 70 |
| Fat (saturated) (g) | 0.58 | 0.44 | ||
| Fibre (g) | 3.63 | 2.74 | ||
| Sodium (mg) | 121 | 92.2 | ||
| Salt (equivalent) (g) | 0.30 | 0.23 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3212 | 2428 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.02 | 1 |
| Vitamin B-6 (mg) | 0.17 | 0.13 | 2 |
| Vitamin C (mg) | 21.0 | 15.9 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 1.09 | 0.83 | 10 |
| Zinc (mg) | 0.33 | 0.25 | 15 |
| Calcium (mg) | 42.4 | 32.0 | 800 |
| Folate (mcg) | 28.0 | 21.2 | 200 |
| Iron (mg) | 1.05 | 0.79 | 14 |
| Magnesium (mg) | 20.9 | 15.8 | 300 |
| Niacin (mg) | 1.14 | 0.86 | 18 |
| Pantothenic acid (mg) | 0.28 | 0.21 | 6 |
| Riboflavin (mg) | 0.08 | 0.06 | 1.6 |
| Phosphorous (mg) | 56.8 | 42.9 | 800 |
| Thiamin (mg) | 0.12 | 0.09 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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