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Buttered new potatoes with chives
This recipe couldn't be easier.
What you need
- 450 g new potatoes, scrubbed and very thinly sliced
- 1 pinch salt
- 40 g butter
- 45 ml snipped fresh chives
Method
Cook the potatoes in boiling salted water for 15-20 min or until tender. Drain well.
Melt the butter in the pan and return the potatoes and chives. Toss well. Place in a warmed serving dish..
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Preparation 3 minutes Total 19 minutes -
Energy 322 kcal/serving Fat 6.59 g/serving Carbohydrates 80.91 g/serving Glycaemic Index 57 Glycaemic Load 23.06 
Serving suggestion
Roast chicken or grilled salmon.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1350 | 539 | 10475 | 8350 |
| Energy (kcal) | 322 | 128 | 2500 | 2000 |
| Protein (g) | 4.97 | 1.99 | ||
| Carbohydrate (g) | 40.7 | 16.3 | 345 | 275 |
| Fat (g) | 16.5 | 6.59 | 95 | 70 |
| Fat (saturated) (g) | 10.2 | 4.06 | ||
| Fibre (g) | 3.71 | 1.48 | ||
| Sodium (mg) | 411 | 164 | ||
| Salt (equivalent) (g) | 1.03 | 0.41 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 170 | 68.1 | 800 |
| Vitamin B-12 (µg) | 0.03 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.59 | 0.24 | 2 |
| Vitamin C (mg) | 46.9 | 18.8 | 60 |
| Vitamin D (µg) | 14.9 | 5.97 | 266 |
| Vitamin E (mg) | 0.46 | 0.18 | 10 |
| Zinc (mg) | 0.91 | 0.37 | 15 |
| Calcium (mg) | 24.8 | 9.93 | 800 |
| Folate (mcg) | 34.1 | 13.6 | 200 |
| Iron (mg) | 1.82 | 0.73 | 14 |
| Magnesium (mg) | 49.5 | 19.8 | 300 |
| Niacin (mg) | 3.38 | 1.35 | 18 |
| Pantothenic acid (mg) | 0.89 | 0.36 | 6 |
| Riboflavin (mg) | 0.09 | 0.04 | 1.6 |
| Phosphorous (mg) | 110 | 44.3 | 800 |
| Thiamin (mg) | 0.20 | 0.08 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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