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Heart-shaped meringues with red wine

This recipe is much easier if you use ready-made meringue nests!

What you need

100 g strawberries, hulled
50 g raspberries, thawed, if frozen
2-3 tsp caster sugar
60 ml red wine
2 medium egg whites
100 g caster sugar
1 tsp cornflour
3-4 drops vanilla essence
2 tsp brandy
150 ml creme fraiche
1 passion fruit
To decorate
2 sprigs fresh mint

Method

  1. Place the strawberries and raspberries in a bowl with the sugar and wine. Mix gently. Leave to macerate for at least 1 days.

  2. Preheat oven to 150°C. Line a baking sheet with parchment paper.

  3. Whisk the egg whites until stiff. Gradually whisk in half the sugar, whisking well after each addition until thoroughly incorporated. Using a large metal spoon, fold in the remaining sugar followed by the cornflour, vinegar and vanilla essence.

  4. Spoon the meringue into a piping bag fitted with a star nozzle. Pipe 2 heart shapes, about 10 cm long, on the baking sheet. Then pipe another layer of meringue on top.

  5. Place in the oven for about 1 hour until crisp and dry.

  6. Transfer the cooked meringues to a wire rack to cool. When completely cold, peel off the non-stick paper.

  7. To serve, fold the brandy into the creme fraiche or cream and spoon onto the meringues. Arrange the fruit on top with a little of the juice.

  8. Slice the passion fruit in half and scoop out the seedy flesh and spoon over the fruits. Decorate with fresh mint sprigs and serve.

  • Vegetarian
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  • Preparation15 minutes
    Cook1 hour
    Waiting »2 hours
    Stand2 hours
    Total3 ¼ hours
  • Energy425 kcal/serving
    Fat4.89 g/serving
    Carbohydrates126.34 g/serving
    Glycaemic Index58
    Glycaemic Load36.78
  • Heart-shaped meringues with red wine

Serving suggestion

Cook's tip

If the meringues are cooking too quickly turn the oven down to minimum temperature and leave the oven door open a little. Remember to whisk the egg whites up in a grease free bowl. Or save time with ready-made meringue nests.

Guideline Daily Amounts
Per portion Per 100g Men Women
Energy (kj) 1778 668 10475 8350
Energy (kcal) 425 159 2500 2000
Protein (g) 6.20 2.33
Carbohydrate (g) 65.8 24.7 345 275
Fat (g) 13.0 4.89 95 70
Fat (saturated) (g) 7.86 2.95
Fibre (g) 3.80 1.43
Sodium (mg) 92.0 34.6
Salt (equivalent) (g) 0.23 0.09 7 5
Per Portion Per 100g RDA
Vitamin A (µg) 128 48.1 800
Vitamin B-12 (µg) 0.25 0.09 1
Vitamin B-6 (mg) 0.07 0.03 2
Vitamin C (mg) 37.8 14.2 60
Vitamin D (µg) 0.00 0.00 266
Vitamin E (mg) 0.62 0.23 10
Zinc (mg) 0.40 0.15 15
Calcium (mg) 88.4 33.2 800
Folate (mcg) 24.7 9.28 200
Iron (mg) 0.69 0.26 14
Magnesium (mg) 26.4 9.94 300
Niacin (mg) 0.57 0.21 18
Pantothenic acid (mg) 0.50 0.19 6
Riboflavin (mg) 0.32 0.12 1.6
Phosphorous (mg) 79.5 29.9 800
Thiamin (mg) 0.04 0.02 1.4

This recipe is:

  • Demi-vegDemi-veg
  • VegetarianVegetarian
  • Citrus freeCitrus free
  • Gluten freeGluten free
  • Peanut freePeanut free
  • Shellfish freeShellfish free
  • Wheat freeWheat free

What the text colours mean:

  • Low in fat
  • High in fibre
  • Rich source
  • Known source

This recipe is estimated to provide the nutritional content shown alongside.

The following ingredients were not included in the calculations because their contribution to nutrition is negligible fresh mint or unavailable

IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.

Highlights
Diet
Demi-vegDemi-veg
VegetarianVegetarian
Allergy and intolerance profile
Citrus freeCitrus free
Gluten freeGluten free
Peanut freePeanut free
Shellfish freeShellfish free
Wheat freeWheat free
Suitable for cooking in
Occasion
Entertaining
Valentines
Convenience
Meal type
Desserts
Main ingredient
Cuisine style
Cheffy specials
Classic recipe
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