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Apple sauce
A traditional accompaniment to roast pork.
What you need
- 450 g cooking apples, peeled cored and sliced
- 6 tsp-45 ml water
- 25 g butter
- 2 tsp caster sugar, or to taste
Method
Place apples in a pan with the water. Cook gently, uncovered, for about 10 min until soft.
Using a potato masher, mash the apple to a pulp. Stir in the butter and sugar to taste.
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Preparation 10 minutes Cook 10 minutes Total 20 minutes -
Energy 57.1 kcal/serving Fat 4.25 g/serving Carbohydrates 72.09 g/serving Glycaemic Index 39 Glycaemic Load 3.60 
Serving suggestion
Serve with roast pork.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 238 | 374 | 10475 | 8350 |
| Energy (kcal) | 57.1 | 89.5 | 2500 | 2000 |
| Protein (g) | 0.11 | 0.17 | ||
| Carbohydrate (g) | 9.01 | 14.1 | 345 | 275 |
| Fat (g) | 2.71 | 4.25 | 95 | 70 |
| Fat (saturated) (g) | 1.61 | 2.52 | ||
| Fibre (g) | 1.07 | 1.68 | ||
| Sodium (mg) | 25.9 | 40.7 | ||
| Salt (equivalent) (g) | 0.06 | 0.10 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 25.8 | 40.5 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.04 | 2 |
| Vitamin C (mg) | 2.25 | 3.53 | 60 |
| Vitamin D (µg) | 2.33 | 3.66 | 266 |
| Vitamin E (mg) | 0.09 | 0.15 | 10 |
| Zinc (mg) | 0.03 | 0.04 | 15 |
| Calcium (mg) | 3.08 | 4.83 | 800 |
| Folate (mcg) | 0.32 | 0.50 | 200 |
| Iron (mg) | 0.05 | 0.07 | 14 |
| Magnesium (mg) | 1.79 | 2.80 | 300 |
| Niacin (mg) | 0.05 | 0.08 | 18 |
| Pantothenic acid (mg) | 0.04 | 0.06 | 6 |
| Riboflavin (mg) | 0.01 | 0.01 | 1.6 |
| Phosphorous (mg) | 4.67 | 7.33 | 800 |
| Thiamin (mg) | 0.01 | 0.02 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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