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Apple and almond bakewell tart
This variation on the traditional bakewell tart is complemented beautifully by lashings of hot custard.
What you need
- 175 g puff pastry, thawed if frozen
- 100 g caster sugar
- 50 g butter, softened
- 100 g ground almonds
- 3 tsp calvados brandy
- 3 eggs, beaten
- 3-5 drops almond essence
- 175 g cooking apples, peeled, cored and diced
- 60 ml raspberry jam
- 3 tsp flaked almonds
Method
Preheat oven to 200°C.
Roll out the pastry on a lightly floured surface. Use to line an 18 cm loose-bottomed, fluted flan tin.
Cream together the butter and sugar until pale. Beat into the mixture, the almonds, Calvados, eggs and almond essence. Fold in the prepared apples.
Spread the bottom of the pastry case with the jam and pour over the almond mixture.
Scatter over the flaked almonds and bake for 25-30 min, or until the filling is firm to touch.
Serve, hot or cold.
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Preparation 15 minutes Cook 25 minutes Total 40 minutes -
Energy 775 kcal/serving Fat 22.0 g/serving Carbohydrates 296.10 g/serving Glycaemic Index 53 Glycaemic Load 39.79 
Serving suggestion
Decorate with a dredging of caster sugar.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 3245 | 1489 | 10475 | 8350 |
| Energy (kcal) | 775 | 355 | 2500 | 2000 |
| Protein (g) | 14.7 | 6.75 | ||
| Carbohydrate (g) | 74.0 | 34.0 | 345 | 275 |
| Fat (g) | 48.0 | 22.0 | 95 | 70 |
| Fat (saturated) (g) | 13.3 | 6.12 | ||
| Fibre (g) | 4.97 | 2.28 | ||
| Sodium (mg) | 283 | 130 | ||
| Salt (equivalent) (g) | 0.71 | 0.33 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 159 | 73.2 | 800 |
| Vitamin B-12 (µg) | 0.35 | 0.16 | 1 |
| Vitamin B-6 (mg) | 0.12 | 0.05 | 2 |
| Vitamin C (mg) | 3.51 | 1.61 | 60 |
| Vitamin D (µg) | 32.2 | 14.8 | 266 |
| Vitamin E (mg) | 10.8 | 4.94 | 10 |
| Zinc (mg) | 1.63 | 0.75 | 15 |
| Calcium (mg) | 96.3 | 44.2 | 800 |
| Folate (mcg) | 78.5 | 36.0 | 200 |
| Iron (mg) | 3.05 | 1.40 | 14 |
| Magnesium (mg) | 97.8 | 44.9 | 300 |
| Niacin (mg) | 3.27 | 1.50 | 18 |
| Pantothenic acid (mg) | 0.55 | 0.25 | 6 |
| Riboflavin (mg) | 0.49 | 0.23 | 1.6 |
| Phosphorous (mg) | 244 | 112 | 800 |
| Thiamin (mg) | 0.29 | 0.13 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible almond essence or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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