View: Ingredients|Nutrition|Facts|Comments
Flaming fruit kebabs
Exotic kebabs that can be grilled or cooked on the barbecue.
What you need
- 550 g lean lamb fillets, diced into 5 cm pieces
- 1 large courgette, trimmed and thickly sliced
- 1 firm ripe mango, peeled and cut into thick pieces
- 1 large orange, rind and pith removed
- 45-60 ml brandy
- 2 tsp paprika
- For the marinade
- 60 ml orange juice
- 45 ml clear honey
- 2 cloves garlic, peeled and crushed
- 3 tsp tomato puree
- 6 tsp oil
- seasoning
Method
Preheat the grill to medium.
Mix together thoroughly the marinade ingredients. Add the lamb.
Thread the lamb, vegetables and fruit alternately onto skewers. Baste with the marinade.
Grill the kebabs for 10-15 min, turning occasionally.
Place kebabs onto a hot serving plate and pour over the brandy.
-
My Cookbooks Add Recipe My List Add Recipe -
Preparation 15 minutes Cook 10 minutes Total 25 minutes -
Energy 587 kcal/serving Fat 11.8 g/serving Carbohydrates 117.79 g/serving Glycaemic Index 48 Glycaemic Load 14.20 
Serving suggestion
A nutty rice such as brown rice or a wild rice.
Cook's tip
You could flambe the kebabs after pouring over the brandy - but do be careful!
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 2457 | 753 | 10475 | 8350 |
| Energy (kcal) | 587 | 180 | 2500 | 2000 |
| Protein (g) | 25.3 | 7.77 | ||
| Carbohydrate (g) | 30.6 | 9.38 | 345 | 275 |
| Fat (g) | 38.5 | 11.8 | 95 | 70 |
| Fat (saturated) (g) | 14.2 | 4.35 | ||
| Fibre (g) | 2.81 | 0.86 | ||
| Sodium (mg) | 88.8 | 27.2 | ||
| Salt (equivalent) (g) | 0.22 | 0.07 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 307 | 94.3 | 800 |
| Vitamin B-12 (µg) | 2.85 | 0.87 | 1 |
| Vitamin B-6 (mg) | 0.39 | 0.12 | 2 |
| Vitamin C (mg) | 47.0 | 14.4 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 4.09 | 1.25 | 10 |
| Zinc (mg) | 3.93 | 1.20 | 15 |
| Calcium (mg) | 53.7 | 16.5 | 800 |
| Folate (mcg) | 59.9 | 18.4 | 200 |
| Iron (mg) | 3.07 | 0.94 | 14 |
| Magnesium (mg) | 55.6 | 17.0 | 300 |
| Niacin (mg) | 9.90 | 3.04 | 18 |
| Pantothenic acid (mg) | 1.19 | 0.36 | 6 |
| Riboflavin (mg) | 0.39 | 0.12 | 1.6 |
| Phosphorous (mg) | 257 | 79.0 | 800 |
| Thiamin (mg) | 0.29 | 0.09 | 1.4 |
This recipe is:
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
|
|
|
You must be logged in to leave comments.
Show all comments