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Glazed shallots, sprouts and chestnuts
Vegetable side dish.
What you need
- 2 tsp caster sugar
- 50 g butter
- 100 g shallots, peeled
- 350 g brussels sprouts, trimmed
- 175 g frozen chestnuts, thawed
- seasoning
Method
Place the sugar and butter in a large pan and heat gently for 2 min, or until melted. Add the shallots and saute for 3-5 min, or until golden.
Remove shallots from pan with a slotted spoon and keep warm. Add the sprouts and chestnuts to the pan and saute for 1 min. Cover and steam for a further 5 min, or until tender.
Return shallots to the pan, toss thoroughly to mix the vegetables evenly. Season to taste and serve immediately.
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Preparation 10 minutes Cook 11 minutes Total 21 minutes -
Energy 99.5 kcal/serving Fat 6.50 g/serving Carbohydrates 44.97 g/serving Glycaemic Index 11 Glycaemic Load 0.67 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 416 | 489 | 10475 | 8350 |
| Energy (kcal) | 99.5 | 117 | 2500 | 2000 |
| Protein (g) | 2.11 | 2.49 | ||
| Carbohydrate (g) | 11.7 | 13.8 | 345 | 275 |
| Fat (g) | 5.52 | 6.50 | 95 | 70 |
| Fat (saturated) (g) | 3.24 | 3.82 | ||
| Fibre (g) | 1.89 | 2.22 | ||
| Sodium (mg) | 68.8 | 81.0 | ||
| Salt (equivalent) (g) | 0.17 | 0.20 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 86.1 | 101 | 800 |
| Vitamin B-12 (µg) | 0.01 | 0.01 | 1 |
| Vitamin B-6 (mg) | 0.16 | 0.19 | 2 |
| Vitamin C (mg) | 43.8 | 51.6 | 60 |
| Vitamin D (µg) | 4.67 | 5.49 | 266 |
| Vitamin E (mg) | 0.50 | 0.59 | 10 |
| Zinc (mg) | 0.27 | 0.31 | 15 |
| Calcium (mg) | 32.4 | 38.2 | 800 |
| Folate (mcg) | 37.7 | 44.3 | 200 |
| Iron (mg) | 1.03 | 1.21 | 14 |
| Magnesium (mg) | 23.2 | 27.4 | 300 |
| Niacin (mg) | 0.51 | 0.60 | 18 |
| Pantothenic acid (mg) | 0.22 | 0.26 | 6 |
| Riboflavin (mg) | 0.07 | 0.08 | 1.6 |
| Phosphorous (mg) | 57.4 | 67.6 | 800 |
| Thiamin (mg) | 0.10 | 0.12 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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