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Citrus herb bread
A tangy alternative to garlic bread.
What you need
- 50 g butter, softened
- 6 tsp chopped fresh mixed herbs
- 1 tsp finely grated lemon rind
- seasoning
- 1 small french bread stick
Method
Preheat oven to 200°C.
In a small bowl mix together the butter, herbs, lemon rind and seasoning.
Slice the baguette open lengthways. Sandwich together with the lemon butter.
Wrap the baguette in foil and place in oven for 8-10 min, until the bread is hot and crisp. Serve immediately.
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Preparation 5 minutes Cook 8 minutes Total 13 minutes -
Energy 109 kcal/serving Fat 51.5 g/serving Carbohydrates 14.71 g/serving Glycaemic Index 95 Glycaemic Load 3.49 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 457 | 2276 | 10475 | 8350 |
| Energy (kcal) | 109 | 544 | 2500 | 2000 |
| Protein (g) | 0.74 | 3.67 | ||
| Carbohydrate (g) | 3.77 | 18.7 | 345 | 275 |
| Fat (g) | 10.4 | 51.5 | 95 | 70 |
| Fat (saturated) (g) | 6.36 | 31.6 | ||
| Fibre (g) | 0.27 | 1.32 | ||
| Sodium (mg) | 146 | 729 | ||
| Salt (equivalent) (g) | 0.37 | 1.82 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 94.3 | 469 | 800 |
| Vitamin B-12 (µg) | 0.02 | 0.08 | 1 |
| Vitamin B-6 (mg) | 0.00 | 0.02 | 2 |
| Vitamin C (mg) | 0.65 | 3.21 | 60 |
| Vitamin D (µg) | 9.33 | 46.5 | 266 |
| Vitamin E (mg) | 0.22 | 1.09 | 10 |
| Zinc (mg) | 0.07 | 0.34 | 15 |
| Calcium (mg) | 8.99 | 44.7 | 800 |
| Folate (mcg) | 7.17 | 35.7 | 200 |
| Iron (mg) | 0.20 | 1.01 | 14 |
| Magnesium (mg) | 2.24 | 11.1 | 300 |
| Niacin (mg) | 0.34 | 1.71 | 18 |
| Pantothenic acid (mg) | 0.04 | 0.21 | 6 |
| Riboflavin (mg) | 0.03 | 0.14 | 1.6 |
| Phosphorous (mg) | 10.4 | 51.7 | 800 |
| Thiamin (mg) | 0.04 | 0.19 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Egg free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning, fresh mixed herbs or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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