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Fanned roast potatoes
A good accompaniment for roasted meats and poultry, these potatoes are ideal for entertaining.
What you need
- 1 1/2 kg potatoes, peeled
- 6 tsp vegetable oil for brushing
- seasoning
Method
Preheat oven to 220°C.
Cut the potatoes across their width at 5mm intervals, three quarters of the way through.
Place in an oiled baking tin. Brush with oil. Season to taste. Roast in the oven for 45-60 min. Serve immediately.
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Preparation 15 minutes Cook 45 minutes Total 1 hour -
Energy 118 kcal/serving Fat 1.88 g/serving Carbohydrates 269.70 g/serving Glycaemic Index 50 Glycaemic Load 11.24 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 497 | 390 | 10475 | 8350 |
| Energy (kcal) | 118 | 93.3 | 2500 | 2000 |
| Protein (g) | 2.59 | 2.03 | ||
| Carbohydrate (g) | 22.5 | 17.7 | 345 | 275 |
| Fat (g) | 2.39 | 1.88 | 95 | 70 |
| Fat (saturated) (g) | 0.32 | 0.25 | ||
| Fibre (g) | 2.00 | 1.57 | ||
| Sodium (mg) | 7.50 | 5.89 | ||
| Salt (equivalent) (g) | 0.02 | 0.01 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 0.00 | 0.00 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.33 | 0.26 | 2 |
| Vitamin C (mg) | 24.6 | 19.3 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.55 | 0.43 | 10 |
| Zinc (mg) | 0.49 | 0.38 | 15 |
| Calcium (mg) | 8.75 | 6.88 | 800 |
| Folate (mcg) | 16.0 | 12.6 | 200 |
| Iron (mg) | 0.95 | 0.75 | 14 |
| Magnesium (mg) | 26.2 | 20.6 | 300 |
| Niacin (mg) | 1.85 | 1.46 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.37 | 6 |
| Riboflavin (mg) | 0.04 | 0.03 | 1.6 |
| Phosphorous (mg) | 57.5 | 45.2 | 800 |
| Thiamin (mg) | 0.11 | 0.09 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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