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Carrots with lemon and sherry
Delicious vegetable accompaniment for roasted meats. Ideal for entertaining.
What you need
- 1 1/2 kg carrots, trimmed, peeled and sliced
- seasoning
- finely grated rind and juice of 1 lemon
- 3 tsp caster sugar
- 25 g butter
- 6 tsp dry sherry
- To garnish
- 6 tsp chopped fresh parsley
Method
Place carrots in a pan of boiling, salted water. Cover and cook for 8-10 min, until just tender. Drain thoroughly.
Return carrots to the pan with the remaining ingredients. Toss together over a high heat, until the butter melts. Transfer to a warm serving dish. Serve immediately, garnished with a sprinkling of freshly chopped parsley.
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Preparation 2 minutes Cook 10 minutes Total 12 minutes -
Energy 73.3 kcal/serving Fat 1.40 g/serving Carbohydrates 160.06 g/serving Glycaemic Index 47 Glycaemic Load 6.39 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 319 | 228 | 10475 | 8350 |
| Energy (kcal) | 73.3 | 52.4 | 2500 | 2000 |
| Protein (g) | 1.43 | 1.02 | ||
| Carbohydrate (g) | 14.4 | 10.3 | 345 | 275 |
| Fat (g) | 1.96 | 1.40 | 95 | 70 |
| Fat (saturated) (g) | 1.09 | 0.78 | ||
| Fibre (g) | 4.19 | 3.00 | ||
| Sodium (mg) | 61.6 | 44.0 | ||
| Salt (equivalent) (g) | 0.15 | 0.11 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 3535 | 2527 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.19 | 0.14 | 2 |
| Vitamin C (mg) | 19.4 | 13.9 | 60 |
| Vitamin D (µg) | 1.56 | 1.11 | 266 |
| Vitamin E (mg) | 0.62 | 0.44 | 10 |
| Zinc (mg) | 0.27 | 0.19 | 15 |
| Calcium (mg) | 40.8 | 29.2 | 800 |
| Folate (mcg) | 18.5 | 13.2 | 200 |
| Iron (mg) | 0.73 | 0.52 | 14 |
| Magnesium (mg) | 20.2 | 14.4 | 300 |
| Niacin (mg) | 1.19 | 0.85 | 18 |
| Pantothenic acid (mg) | 0.27 | 0.19 | 6 |
| Riboflavin (mg) | 0.08 | 0.06 | 1.6 |
| Phosphorous (mg) | 57.2 | 40.9 | 800 |
| Thiamin (mg) | 0.13 | 0.09 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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