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Prune and nut teabread
A really wholesome treat!
What you need
- 225 g ready-to-eat prunes, pitted and finely chopped
- 60 ml boiling water
- 25 g butter
- 75 g wholemeal flour
- 1 1/2 tsp baking powder
- 75 g white self-raising flour
- 25 g soft brown sugar
- 100 g chopped walnuts
- 1 large egg
- 6 tsp milk
- 1 small orange, peeled and segmented
Method
Preheat oven to 180°C.
Sieve together the flours with the baking powder. Return bran in sieve to the flour.
Grease and lightly flour or line a 675 g loaf tin.
Put the prunes in a basin. Add the boiling water and butter or margarine. Stir well. Leave for 15 min.
Blend in the rest of the ingredients and mix well. Spoon into the tin and arrange the orange segments on the top of the cake. Place in the oven for 40 min or until firm.
Leave to cool for a few min in the tin. Turn out onto a wire cooling tray to cool completely.
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Preparation 25 minutes Cook 40 minutes Total 1 hour, 5 minutes -
Energy 302 kcal/serving Fat 10.4 g/serving Carbohydrates 376.81 g/serving Glycaemic Index 44 Glycaemic Load 21.18 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1265 | 1108 | 10475 | 8350 |
| Energy (kcal) | 302 | 264 | 2500 | 2000 |
| Protein (g) | 6.52 | 5.72 | ||
| Carbohydrate (g) | 47.3 | 41.5 | 345 | 275 |
| Fat (g) | 11.9 | 10.4 | 95 | 70 |
| Fat (saturated) (g) | 2.65 | 2.33 | ||
| Fibre (g) | 2.71 | 2.37 | ||
| Sodium (mg) | 242 | 212 | ||
| Salt (equivalent) (g) | 0.61 | 0.53 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 90.4 | 79.2 | 800 |
| Vitamin B-12 (µg) | 0.08 | 0.07 | 1 |
| Vitamin B-6 (mg) | 0.34 | 0.30 | 2 |
| Vitamin C (mg) | 6.59 | 5.77 | 60 |
| Vitamin D (µg) | 6.67 | 5.84 | 266 |
| Vitamin E (mg) | 0.65 | 0.57 | 10 |
| Zinc (mg) | 1.08 | 0.94 | 15 |
| Calcium (mg) | 153 | 134 | 800 |
| Folate (mcg) | 40.7 | 35.7 | 200 |
| Iron (mg) | 2.53 | 2.22 | 14 |
| Magnesium (mg) | 58.2 | 51.0 | 300 |
| Niacin (mg) | 2.42 | 2.12 | 18 |
| Pantothenic acid (mg) | 0.47 | 0.41 | 6 |
| Riboflavin (mg) | 0.18 | 0.16 | 1.6 |
| Phosphorous (mg) | 278 | 244 | 800 |
| Thiamin (mg) | 0.21 | 0.19 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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