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Tomato and mustard chutney
A delicious chutney, great with sandwiches and meat dishes alike.
What you need
- 1 3/8 kg tomatoes, chopped
- 450 g cooking apples, peeled, cored and chopped
- 225 g onions, peeled and chopped
- 225 g sultanas, chopped
- 225 g demerara sugar
- 2 tsp salt
- 450 ml malt vinegar
- 2 1/2 cm stem ginger in syrup, chopped
- 1/2 tsp cayenne pepper
- 2 tsp dry mustard
- 3 tsp mustard
Method
Place all the ingredients in a large saucepan or preserving pan. Bring to the boil.
Reduce heat and simmer gently for 1 days, stirring occasionally, until all ingredients are reduced to a thick consistency.
Cool slightly, and spoon the chutney into preheated jars. Cover, seal, and leave to cool.
Once cooled, label and store in a cool, dry place until required.
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Preparation 15 minutes Cook 2 hours Total 2 ¼ hours -
Energy 2157 kcal/serving Fat 0.29 g/serving Carbohydrates 548.12 g/serving Glycaemic Index 49 Glycaemic Load 271.92 
Serving suggestion
Cook's tip
This may be stored for up to 6 months, however, once opened keep in the fridge.
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 9023 | 355 | 10475 | 8350 |
| Energy (kcal) | 2157 | 85.0 | 2500 | 2000 |
| Protein (g) | 22.4 | 0.88 | ||
| Carbohydrate (g) | 548 | 21.6 | 345 | 275 |
| Fat (g) | 7.41 | 0.29 | 95 | 70 |
| Fat (saturated) (g) | 1.26 | 0.05 | ||
| Fibre (g) | 37.0 | 1.46 | ||
| Sodium (mg) | 4898 | 193 | ||
| Salt (equivalent) (g) | 12.2 | 0.48 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 888 | 35.0 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 2.21 | 0.09 | 2 |
| Vitamin C (mg) | 307 | 12.1 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 7.55 | 0.30 | 10 |
| Zinc (mg) | 2.89 | 0.11 | 15 |
| Calcium (mg) | 437 | 17.2 | 800 |
| Folate (mcg) | 264 | 10.4 | 200 |
| Iron (mg) | 16.1 | 0.64 | 14 |
| Magnesium (mg) | 329 | 13.0 | 300 |
| Niacin (mg) | 11.6 | 0.46 | 18 |
| Pantothenic acid (mg) | 4.30 | 0.17 | 6 |
| Riboflavin (mg) | 0.98 | 0.04 | 1.6 |
| Phosphorous (mg) | 709 | 28.0 | 800 |
| Thiamin (mg) | 1.37 | 0.05 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible cayenne pepper or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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