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Smoked mackerel pate
A really easy pate to serve with hot toast or in a roll with salad.
What you need
- 175 g smoked mackerel fillets, skinned and boned
- juice of 1 lemon
- 6 tsp mayonnaise
- 1-2 tsp horseradish sauce
- seasoning
Method
Place all ingredients in a food processor.
Process to give a fairly smooth paste.
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Preparation 3 minutes Total 3 minutes -
Energy 159 kcal/serving Fat 18.9 g/serving Carbohydrates 7.03 g/serving Glycaemic Index 10 Glycaemic Load 0.18 
Serving suggestion
Hot toast.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 667 | 1118 | 10475 | 8350 |
| Energy (kcal) | 159 | 267 | 2500 | 2000 |
| Protein (g) | 11.9 | 20.0 | ||
| Carbohydrate (g) | 2.03 | 3.40 | 345 | 275 |
| Fat (g) | 11.3 | 18.9 | 95 | 70 |
| Fat (saturated) (g) | 2.43 | 4.07 | ||
| Fibre (g) | 0.05 | 0.08 | ||
| Sodium (mg) | 97.3 | 163 | ||
| Salt (equivalent) (g) | 0.24 | 0.41 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 33.0 | 55.3 | 800 |
| Vitamin B-12 (µg) | 9.44 | 15.8 | 1 |
| Vitamin B-6 (mg) | 0.23 | 0.39 | 2 |
| Vitamin C (mg) | 1.20 | 2.01 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.30 | 0.50 | 10 |
| Zinc (mg) | 0.49 | 0.82 | 15 |
| Calcium (mg) | 9.27 | 15.5 | 800 |
| Folate (mcg) | 2.11 | 3.54 | 200 |
| Iron (mg) | 0.80 | 1.34 | 14 |
| Magnesium (mg) | 48.7 | 81.5 | 300 |
| Niacin (mg) | 3.40 | 5.70 | 18 |
| Pantothenic acid (mg) | 0.51 | 0.86 | 6 |
| Riboflavin (mg) | 0.21 | 0.35 | 1.6 |
| Phosphorous (mg) | 140 | 234 | 800 |
| Thiamin (mg) | 0.08 | 0.13 | 1.4 |
This recipe is:
Demi-veg
Corn-free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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