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Blueberry Scotch pancakes
One-half cup of blueberries delivers as much antioxidant power as five servings of other fruits and vegetables...
What you need
- 100 g self-raising flour
- 6 tsp caster sugar
- 1 medium egg, beaten
- 150 ml fresh milk
- 150 g fresh blueberries
Method
Mix together the flour and sugar in a large bowl. Make a well in the centre and stir in the egg and beat in enough milk to make a batter the same consistency as thick cream.
Add the blueberries to the batter. Drop 4 small spoonfuls of the mixture, well spaced apart, onto a lightly greased hot griddle or heavy-based frying pan.
Cook the pancakes for 2-3 min at a steady heat, until bubbles rise to the surface of the pancake and burst. Then turn the pancakes with a palette knife and cook for a further 2-3 min until golden. Keep the pancakes warm while cooking the remainder.
Serve the pancakes while still warm.
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Preparation 10 minutes Total 26 minutes -
Energy 81.0 kcal/serving Fat 1.95 g/serving Carbohydrates 119.39 g/serving Glycaemic Index 53 Glycaemic Load 7.99 
Serving suggestion
Serve with dairy vanilla ice cream.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 338 | 583 | 10475 | 8350 |
| Energy (kcal) | 81.0 | 139 | 2500 | 2000 |
| Protein (g) | 2.81 | 4.85 | ||
| Carbohydrate (g) | 14.9 | 25.7 | 345 | 275 |
| Fat (g) | 1.13 | 1.95 | 95 | 70 |
| Fat (saturated) (g) | 0.43 | 0.75 | ||
| Fibre (g) | 0.84 | 1.45 | ||
| Sodium (mg) | 178 | 307 | ||
| Salt (equivalent) (g) | 0.45 | 0.77 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 24.2 | 41.7 | 800 |
| Vitamin B-12 (µg) | 0.13 | 0.22 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.05 | 2 |
| Vitamin C (mg) | 2.65 | 4.58 | 60 |
| Vitamin D (µg) | 3.81 | 6.57 | 266 |
| Vitamin E (mg) | 0.25 | 0.44 | 10 |
| Zinc (mg) | 0.24 | 0.41 | 15 |
| Calcium (mg) | 73.8 | 127 | 800 |
| Folate (mcg) | 24.1 | 41.5 | 200 |
| Iron (mg) | 0.71 | 1.22 | 14 |
| Magnesium (mg) | 6.68 | 11.5 | 300 |
| Niacin (mg) | 0.82 | 1.41 | 18 |
| Pantothenic acid (mg) | 0.21 | 0.36 | 6 |
| Riboflavin (mg) | 0.13 | 0.22 | 1.6 |
| Phosphorous (mg) | 107 | 185 | 800 |
| Thiamin (mg) | 0.11 | 0.18 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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