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Chilli chips
A spicy version of chipped potatoes.
What you need
- 675 g potatoes
- 3 tsp mild chilli powder
- vegetable oil for deep-frying
Method
Peel and cut potatoes into slices and then into chips. Toss in a bowl with the chilli powder to lightly coat.
Heat enough oil in a deep fat fryer or a large pan to 190°C. Put half of the chips in a frying basket, lower into the oil and cook for 5-6 min until crisp and golden brown.
Drain thoroughly on kitchen paper. Keep warm while frying the remainder. Drain as before and serve immediately.
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Preparation 8 minutes Cook 10 minutes Total 18 minutes -
Energy 139 kcal/serving Fat 0.28 g/serving Carbohydrates 121.37 g/serving Glycaemic Index 50 Glycaemic Load 15.17 
Serving suggestion
Cook's tip
The safest way to check the temperature of the oil for frying is to use a thermometer or for your deep fat fryer to have a thermostat on it. If you have neither, then check the temperature by dropping one chip into the oil which should rise to the surface
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 583 | 341 | 10475 | 8350 |
| Energy (kcal) | 139 | 81.6 | 2500 | 2000 |
| Protein (g) | 3.72 | 2.18 | ||
| Carbohydrate (g) | 31.4 | 18.4 | 345 | 275 |
| Fat (g) | 0.48 | 0.28 | 95 | 70 |
| Fat (saturated) (g) | 0.10 | 0.06 | ||
| Fibre (g) | 3.34 | 1.96 | ||
| Sodium (mg) | 29.1 | 17.0 | ||
| Salt (equivalent) (g) | 0.07 | 0.04 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 65.5 | 38.4 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.47 | 0.28 | 2 |
| Vitamin C (mg) | 34.4 | 20.2 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 0.12 | 0.07 | 10 |
| Zinc (mg) | 0.71 | 0.42 | 15 |
| Calcium (mg) | 17.0 | 9.98 | 800 |
| Folate (mcg) | 23.5 | 13.8 | 200 |
| Iron (mg) | 1.55 | 0.91 | 14 |
| Magnesium (mg) | 38.6 | 22.6 | 300 |
| Niacin (mg) | 2.65 | 1.55 | 18 |
| Pantothenic acid (mg) | 0.64 | 0.38 | 6 |
| Riboflavin (mg) | 0.07 | 0.04 | 1.6 |
| Phosphorous (mg) | 83.3 | 48.8 | 800 |
| Thiamin (mg) | 0.16 | 0.09 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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