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Gorgonzola sauce
Serve with pasta or over a juicy steak.
What you need
- 100 g gorgonzola cheese, crumbled (take out of fridge 4-6 hrs before)
- 90 ml milk
- 40 g butter
- 100 ml double cream
- 2 pinches salt
- 1 dash freshly ground black pepper
Method
Place all the ingredients in a pan. Stir over a low heat for 2 min, mashing the cheese against the side of the pan.
Cook the sauce for 1-2 min until the sauce has a thick, creamy consistency. Serve immediately.
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Preparation 5 minutes Cook 3 minutes Total 8 minutes -
Energy 201 kcal/serving Fat 32.6 g/serving Carbohydrates 8.94 g/serving Glycaemic Index 4 Glycaemic Load 0.07 
Serving suggestion
Pasta or gnocchi.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 838 | 1452 | 10475 | 8350 |
| Energy (kcal) | 201 | 349 | 2500 | 2000 |
| Protein (g) | 6.32 | 11.0 | ||
| Carbohydrate (g) | 1.97 | 3.41 | 345 | 275 |
| Fat (g) | 18.8 | 32.6 | 95 | 70 |
| Fat (saturated) (g) | 11.9 | 20.6 | ||
| Fibre (g) | 0.00 | 0.01 | ||
| Sodium (mg) | 171 | 296 | ||
| Salt (equivalent) (g) | 0.43 | 0.74 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 528 | 915 | 800 |
| Vitamin B-12 (µg) | 0.42 | 0.72 | 1 |
| Vitamin B-6 (mg) | 0.03 | 0.05 | 2 |
| Vitamin C (mg) | 0.34 | 0.59 | 60 |
| Vitamin D (µg) | 16.1 | 27.8 | 266 |
| Vitamin E (mg) | 0.38 | 0.66 | 10 |
| Zinc (mg) | 0.84 | 1.45 | 15 |
| Calcium (mg) | 213 | 370 | 800 |
| Folate (mcg) | 3.40 | 5.90 | 200 |
| Iron (mg) | 0.09 | 0.16 | 14 |
| Magnesium (mg) | 10.2 | 17.7 | 300 |
| Niacin (mg) | 0.04 | 0.06 | 18 |
| Pantothenic acid (mg) | 0.17 | 0.30 | 6 |
| Riboflavin (mg) | 0.13 | 0.22 | 1.6 |
| Phosphorous (mg) | 141 | 245 | 800 |
| Thiamin (mg) | 0.01 | 0.03 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
Yeast free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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