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Fruity blackberry chutney
Packed with blackberries, apples and apricots.
What you need
- 3 tsp vegetable oil
- 350 g onions, peeled and chopped
- 1 clove garlic, peeled and crushed
- 450 g cooking apples, peeled, cored and chopped
- 900 g blackberries
- 225 g ready-to-eat dried apricots, chopped
- 100 g raisins
- 600 ml white wine vinegar
- 100 g soft light brown sugar
- 1 tsp salt
- 1 tsp mustard seeds
- 1 tsp ground ginger
- 1/2 tsp dry mustard
- seasoning
Method
Wash the blackberries. Drain well.
Heat the oil in a large pan or preserving pan. Add the onions and garlic. Fry for 2-3 min until softened.
Add the apples to the pan. Fry for 2 min. Add remaining ingredients. Bring to the boil and simmer for 15-20 min until pulpy and reduced slightly. Season to taste.
Spoon into sterilised jars. Cover, seal and label. Store in a cool, dark and dry place until required.
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Preparation 20 minutes Cook 19 minutes Total 39 minutes -
Energy 2248 kcal/serving Fat 0.81 g/serving Carbohydrates 527.19 g/serving Glycaemic Index 36 Glycaemic Load 192.49 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 9403 | 341 | 10475 | 8350 |
| Energy (kcal) | 2248 | 81.6 | 2500 | 2000 |
| Protein (g) | 26.8 | 0.97 | ||
| Carbohydrate (g) | 566 | 20.6 | 345 | 275 |
| Fat (g) | 22.2 | 0.81 | 95 | 70 |
| Fat (saturated) (g) | 2.51 | 0.09 | ||
| Fibre (g) | 87.6 | 3.18 | ||
| Sodium (mg) | 2530 | 91.9 | ||
| Salt (equivalent) (g) | 6.33 | 0.23 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 1792 | 65.1 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 1.83 | 0.07 | 2 |
| Vitamin C (mg) | 239 | 8.69 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 14.3 | 0.52 | 10 |
| Zinc (mg) | 6.33 | 0.23 | 15 |
| Calcium (mg) | 734 | 26.7 | 800 |
| Folate (mcg) | 405 | 14.7 | 200 |
| Iron (mg) | 24.6 | 0.89 | 14 |
| Magnesium (mg) | 547 | 19.9 | 300 |
| Niacin (mg) | 12.6 | 0.46 | 18 |
| Pantothenic acid (mg) | 4.66 | 0.17 | 6 |
| Riboflavin (mg) | 0.93 | 0.03 | 1.6 |
| Phosphorous (mg) | 951 | 34.5 | 800 |
| Thiamin (mg) | 0.70 | 0.03 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible seasoning or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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