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Blackberry vinegar
This lovely salad dressing is left to stand for 3 days to allow the flavours to develop.
What you need
- 450 g blackberries, washed and drained thoroughly
- 600 ml light malt vinegar
- 50 g caster sugar
Method
Pour the vinegar over the fruit. Cover and allow to stand for 3 days, stirring occasionally.
Strain off the liquid and put the fruit into a pan. Stir in the sugar. Bring to the boil. Boil for 10 min or until sugar has dissolved.
Pour into a sterilised bottle, seal and label. Store in a cool, dry place away from direct sunlight.
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Preparation 10 minutes Cook 10 minutes Waiting » 3 day Stand 72 hours Total 3 day, 20 minutes -
Energy 452 kcal/serving Fat 0.16 g/serving Carbohydrates 107.17 g/serving Glycaemic Index 32 Glycaemic Load 35.21 
Serving suggestion
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 1891 | 171 | 10475 | 8350 |
| Energy (kcal) | 452 | 41.1 | 2500 | 2000 |
| Protein (g) | 5.64 | 0.51 | ||
| Carbohydrate (g) | 141 | 12.9 | 345 | 275 |
| Fat (g) | 1.81 | 0.16 | 95 | 70 |
| Fat (saturated) (g) | 0.07 | 0.01 | ||
| Fibre (g) | 23.9 | 2.17 | ||
| Sodium (mg) | 120 | 11.0 | ||
| Salt (equivalent) (g) | 0.30 | 0.03 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 72.0 | 6.55 | 800 |
| Vitamin B-12 (µg) | 0.00 | 0.00 | 1 |
| Vitamin B-6 (mg) | 0.26 | 0.02 | 2 |
| Vitamin C (mg) | 94.5 | 8.59 | 60 |
| Vitamin D (µg) | 0.00 | 0.00 | 266 |
| Vitamin E (mg) | 3.19 | 0.29 | 10 |
| Zinc (mg) | 1.83 | 0.17 | 15 |
| Calcium (mg) | 234 | 21.3 | 800 |
| Folate (mcg) | 153 | 13.9 | 200 |
| Iron (mg) | 5.59 | 0.51 | 14 |
| Magnesium (mg) | 222 | 20.2 | 300 |
| Niacin (mg) | 1.80 | 0.16 | 18 |
| Pantothenic acid (mg) | 1.08 | 0.10 | 6 |
| Riboflavin (mg) | 0.18 | 0.02 | 1.6 |
| Phosphorous (mg) | 287 | 26.1 | 800 |
| Thiamin (mg) | 0.14 | 0.01 | 1.4 |
This recipe is:
- Low in fat
Demi-veg- Vegetarian
- Vegan
Citrus free
Corn-free
Cow-dairy free
Dairy free
Egg free
Gluten free
Peanut free
Shellfish free
Wheat free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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