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Cheddar and apple toast
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What you need
- 100 g cheddar cheese, grated
- 1 red-skinned apple, cored and grated
- 3 tsp snipped fresh chives
- 3 tsp mayonnaise
- 4 slices bread
Method
Preheat grill to medium. Toast the bread.
In a bowl, mix together the cheese, apple, chives and enough mayonnaise to bind everything together.
Spoon the mixture onto the slices of toast. Place under the grill for 2-3 min or until mixture is golden brown and bubbling. Serve immediately.
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Preparation 10 minutes Cook 2 minutes Total 12 minutes -
Energy 165 kcal/serving Fat 13.8 g/serving Carbohydrates 47.62 g/serving Glycaemic Index 51 Glycaemic Load 6.13 
Serving suggestion
Garnish with tomato and flat leaf parsley.
Cook's tip
| Per portion | Per 100g | Men | Women | |
|---|---|---|---|---|
| Energy (kj) | 693 | 953 | 10475 | 8350 |
| Energy (kcal) | 165 | 227 | 2500 | 2000 |
| Protein (g) | 7.33 | 10.1 | ||
| Carbohydrate (g) | 11.9 | 16.4 | 345 | 275 |
| Fat (g) | 10.1 | 13.8 | 95 | 70 |
| Fat (saturated) (g) | 5.54 | 7.62 | ||
| Fibre (g) | 1.14 | 1.57 | ||
| Sodium (mg) | 245 | 338 | ||
| Salt (equivalent) (g) | 0.61 | 0.85 | 7 | 5 |
| Per Portion | Per 100g | RDA | |
|---|---|---|---|
| Vitamin A (µg) | 77.4 | 106 | 800 |
| Vitamin B-12 (µg) | 0.22 | 0.30 | 1 |
| Vitamin B-6 (mg) | 0.04 | 0.06 | 2 |
| Vitamin C (mg) | 2.22 | 3.05 | 60 |
| Vitamin D (µg) | 4.00 | 5.50 | 266 |
| Vitamin E (mg) | 0.38 | 0.53 | 10 |
| Zinc (mg) | 0.88 | 1.20 | 15 |
| Calcium (mg) | 196 | 270 | 800 |
| Folate (mcg) | 17.8 | 24.6 | 200 |
| Iron (mg) | 0.61 | 0.84 | 14 |
| Magnesium (mg) | 11.8 | 16.2 | 300 |
| Niacin (mg) | 0.53 | 0.72 | 18 |
| Pantothenic acid (mg) | 0.18 | 0.25 | 6 |
| Riboflavin (mg) | 0.14 | 0.19 | 1.6 |
| Phosphorous (mg) | 142 | 196 | 800 |
| Thiamin (mg) | 0.07 | 0.10 | 1.4 |
This recipe is:
Demi-veg- Vegetarian
Citrus free
Corn-free
Peanut free
Shellfish free
What the text colours mean:
- Low in fat
- High in fibre
- Rich source
- Known source
This recipe is estimated to provide the nutritional content shown alongside.
The following ingredients were not included in the calculations because their contribution to nutrition is negligible or unavailable
IMPORTANT: You should consult a doctor before making any significant dietary changes. The information presented here or made available through this website is intended as a guide to help you plan a healthy diet. It is not intended to replace or substitute for the services of trained health professionals.
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